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Nutrients in 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).

Macros Ratio

Protein Fat Carbs
4%
21%
75%
7 oz ▼

Macro Nutrients

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Energy764 kcal
26.3%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 764.019025 kcal of Energy per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18 g
18.5%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 17.8998743 g of Fat per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.13 g
19%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 6.133981315 g of Saturated Fat per 7 ounces, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.74 g
46%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.73822098 g of Omega 3 per 7 ounces, which is 46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.9 g
35%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 5.91767463 g of Omega 6 per 7 ounces, which is 35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate143 g
110%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 142.54412095 g of Carbohydrate per 7 ounces, which is 110% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars61.5 g
85%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 61.518415 g of Sugars per 7 ounces, which is 85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose7.7 g
10.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 7.6997242 g of Fructose per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose29.6 g
%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 29.5685285 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose17.6 g
%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 17.6220492 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.57 g
9.4%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.96 g
14.2%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 7.95770465 g of Protein per 7 ounces, which is 14.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Vitamin A401 μg
44.5%
RAE, retinol activity equivalents
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 400.86193 μg of Vitamin A per 7 ounces, which is 44.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.03 mg
86%
Thiamine
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.029937335 mg of Vitamin B1 per 7 ounces, which is 86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.98 mg
75.6%
Riboflavin
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.982310175 mg of Vitamin B2 per 7 ounces, which is 75.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.3 mg
76.6%
Niacin, nicotinic acid, niacinamide
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 12.25208691 mg of Vitamin B3 per 7 ounces, which is 76.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg
12%
Pantothenic acid
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.60327736 mg of Vitamin B5 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.98 mg
75.6%
Pyridoxine
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.982310175 mg of Vitamin B6 per 7 ounces, which is 75.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9179 μg
44.7%
Folates and Folic Acid
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 178.60185 μg of Vitamin B9 per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.02 μg
0.83%
Cobalamin
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.01984465 μg of Vitamin B12 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.47 mg
9.8%
Tocopherols and Tocotrienols
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.4685041 mg of Vitamin E per 7 ounces, which is 9.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K38.5 μg
32%
Phytomenadione or phylloquinone
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 38.498621 μg of Vitamin K per 7 ounces, which is 32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Calcium24 mg
2.4%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 23.81358 mg of Calcium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.7%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.12303683 mg of Copper per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.63 mg
108%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 8.63242275 mg of Iron per 7 ounces, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.2%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.64 mg
27.8%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.63899773 mg of Manganese per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus141 mg
20%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 140.897015 mg of Phosphorus per 7 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium171 mg
5%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 170.66399 mg of Potassium per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.75 μg
12.3%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 6.747181 μg of Selenium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium617 mg
41%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 617.168615 mg of Sodium per 7 ounces, which is 41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.71 mg
6.5%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.7144074 mg of Zinc per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water28 g
0.75%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 27.8618886 g of Water per 7 ounces, which is 0.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Minerals in 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Macronutrients in 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):



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