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Nutrients in 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate

Tofu, raw, firm, prepared with calcium sulfate.

Macros Ratio

Protein Fat Carbs
44%
49%
7%
7 oz ▼

Macro Nutrients

Raw Firm Tofu Prepared with Calcium Sulfate
Energy286 kcal
9.85%
Raw Firm Tofu Prepared with Calcium Sulfate has 285.76296 kcal of Energy per 7 ounces, which is 9.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17.3 g
18%
Raw Firm Tofu Prepared with Calcium Sulfate has 17.3045348 g of Fat per 7 ounces, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.5 g
7.82%
Raw Firm Tofu Prepared with Calcium Sulfate has 2.502410365 g of Saturated Fat per 7 ounces, which is 7.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.15 g
72%
Raw Firm Tofu Prepared with Calcium Sulfate has 1.15495863 g of Omega 3 per 7 ounces, which is 72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.6 g
50.7%
Raw Firm Tofu Prepared with Calcium Sulfate has 8.610593635 g of Omega 6 per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Firm Tofu Prepared with Calcium Sulfate has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.5 g
4.24%
Raw Firm Tofu Prepared with Calcium Sulfate has 5.5168127 g of Carbohydrate per 7 ounces, which is 4.24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.56 g
12%
Raw Firm Tofu Prepared with Calcium Sulfate has 4.5642695 g of Fiber per 7 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein34.3 g
61%
Raw Firm Tofu Prepared with Calcium Sulfate has 34.27171055 g of Protein per 7 ounces, which is 61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Firm Tofu Prepared with Calcium Sulfate
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.31 mg
26%
Thiamine
Raw Firm Tofu Prepared with Calcium Sulfate has 0.31354547 mg of Vitamin B1 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.6%
Riboflavin
Raw Firm Tofu Prepared with Calcium Sulfate has 0.20241543 mg of Vitamin B2 per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.76 mg
4.73%
Niacin, nicotinic acid, niacinamide
Raw Firm Tofu Prepared with Calcium Sulfate has 0.756081165 mg of Vitamin B3 per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg
5.28%
Pantothenic acid
Raw Firm Tofu Prepared with Calcium Sulfate has 0.263933845 mg of Vitamin B5 per 7 ounces, which is 5.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
14%
Pyridoxine
Raw Firm Tofu Prepared with Calcium Sulfate has 0.18257078 mg of Vitamin B6 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B957.5 μg
14.4%
Folates and Folic Acid
Raw Firm Tofu Prepared with Calcium Sulfate has 57.549485 μg of Vitamin B9 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Firm Tofu Prepared with Calcium Sulfate has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg
0.44%
Ascorbic acid
Raw Firm Tofu Prepared with Calcium Sulfate has 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Firm Tofu Prepared with Calcium Sulfate has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Raw Firm Tofu Prepared with Calcium Sulfate
Calcium1355 mg
136%
Raw Firm Tofu Prepared with Calcium Sulfate has 1355.389595 mg of Calcium per 7 ounces, which is 136% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.75 mg
83.3%
Raw Firm Tofu Prepared with Calcium Sulfate has 0.75012777 mg of Copper per 7 ounces, which is 83.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.28 mg
66%
Raw Firm Tofu Prepared with Calcium Sulfate has 5.2786769 mg of Iron per 7 ounces, which is 66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium115 mg
27.4%
Raw Firm Tofu Prepared with Calcium Sulfate has 115.09897 mg of Magnesium per 7 ounces, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.34 mg
102%
Raw Firm Tofu Prepared with Calcium Sulfate has 2.343653165 mg of Manganese per 7 ounces, which is 102% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus377 mg
54%
Raw Firm Tofu Prepared with Calcium Sulfate has 377.04835 mg of Phosphorus per 7 ounces, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium470 mg
14%
Raw Firm Tofu Prepared with Calcium Sulfate has 470.318205 mg of Potassium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34.5 μg
62.8%
Raw Firm Tofu Prepared with Calcium Sulfate has 34.529691 μg of Selenium per 7 ounces, which is 62.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.8 mg
1.85%
Raw Firm Tofu Prepared with Calcium Sulfate has 27.78251 mg of Sodium per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.1 mg
28.3%
Raw Firm Tofu Prepared with Calcium Sulfate has 3.11561005 mg of Zinc per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water139 g
3.75%
Raw Firm Tofu Prepared with Calcium Sulfate has 138.57519095 g of Water per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate:
Minerals in 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate:
Macronutrients in 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate:



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