Nutrients in 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate

Tofu, raw, regular, prepared with calcium sulfate.

raw

Macros Ratio

Protein Fat Carbs

39%

52%

7 oz ▼

Macro Nutrients

Raw Regular Tofu Prepared with Calcium Sulfate

Energy151 kcal

5.2%

Raw Regular Tofu Prepared with Calcium Sulfate has 150.81934 kcal of Energy per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.5 g

9.78%

Raw Regular Tofu Prepared with Calcium Sulfate has 9.4857427 g of Fat per 7 ounces, which is 9.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.37 g

4.3%

Raw Regular Tofu Prepared with Calcium Sulfate has 1.371265315 g of Saturated Fat per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.63 g

39.6%

Raw Regular Tofu Prepared with Calcium Sulfate has 0.633044335 g of Omega 3 per 7 ounces, which is 39.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.72 g

27.8%

Raw Regular Tofu Prepared with Calcium Sulfate has 4.7230267 g of Omega 6 per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Regular Tofu Prepared with Calcium Sulfate has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.7 g

2.85%

Raw Regular Tofu Prepared with Calcium Sulfate has 3.71094955 g of Carbohydrate per 7 ounces, which is 2.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.23 g

1.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Regular Tofu Prepared with Calcium Sulfate has 1.2303683 g of Sugars per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.6 g

1.57%

Raw Regular Tofu Prepared with Calcium Sulfate has 0.5953395 g of Fiber per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.6%

Raw Regular Tofu Prepared with Calcium Sulfate has 16.0344772 g of Protein per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Regular Tofu Prepared with Calcium Sulfate

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.16 mg

13.4%

Thiamine

Raw Regular Tofu Prepared with Calcium Sulfate has 0.160741665 mg of Vitamin B1 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.94%

Riboflavin

Raw Regular Tofu Prepared with Calcium Sulfate has 0.10319218 mg of Vitamin B2 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg

2.4%

Niacin, nicotinic acid, niacinamide

Raw Regular Tofu Prepared with Calcium Sulfate has 0.386970675 mg of Vitamin B3 per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.7%

Pantothenic acid

Raw Regular Tofu Prepared with Calcium Sulfate has 0.13494362 mg of Vitamin B5 per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.093 mg

7.17%

Pyridoxine

Raw Regular Tofu Prepared with Calcium Sulfate has 0.093269855 mg of Vitamin B6 per 7 ounces, which is 7.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.8 μg

7.44%

Folates and Folic Acid

Raw Regular Tofu Prepared with Calcium Sulfate has 29.766975 μg of Vitamin B9 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Regular Tofu Prepared with Calcium Sulfate has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Raw Regular Tofu Prepared with Calcium Sulfate has 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Regular Tofu Prepared with Calcium Sulfate has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Raw Regular Tofu Prepared with Calcium Sulfate has 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.76 μg

3.97%

Phytomenadione or phylloquinone

Raw Regular Tofu Prepared with Calcium Sulfate has 4.762716 μg of Vitamin K per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Regular Tofu Prepared with Calcium Sulfate

Calcium695 mg

69.5%

Raw Regular Tofu Prepared with Calcium Sulfate has 694.56275 mg of Calcium per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.6%

Raw Regular Tofu Prepared with Calcium Sulfate has 0.383001745 mg of Copper per 7 ounces, which is 42.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.6 mg

133%

Raw Regular Tofu Prepared with Calcium Sulfate has 10.6367324 mg of Iron per 7 ounces, which is 133% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Raw Regular Tofu Prepared with Calcium Sulfate has 59.53395 mg of Magnesium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52.2%

Raw Regular Tofu Prepared with Calcium Sulfate has 1.200601325 mg of Manganese per 7 ounces, which is 52.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus192 mg

27.5%

Raw Regular Tofu Prepared with Calcium Sulfate has 192.493105 mg of Phosphorus per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium240 mg

7.06%

Raw Regular Tofu Prepared with Calcium Sulfate has 240.120265 mg of Potassium per 7 ounces, which is 7.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.7 μg

32%

Raw Regular Tofu Prepared with Calcium Sulfate has 17.6617385 μg of Selenium per 7 ounces, which is 32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.93%

Raw Regular Tofu Prepared with Calcium Sulfate has 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.4%

Raw Regular Tofu Prepared with Calcium Sulfate has 1.587572 mg of Zinc per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water168 g

4.53%

Raw Regular Tofu Prepared with Calcium Sulfate has 167.78651575 g of Water per 7 ounces, which is 4.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate:

7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has some Vitamin B3, Vitamin B5 and Vitamin K.
It has no Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate:

7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate:

7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat.
It also has some Saturated Fat and Carbohydrate.
The product has trace amounts of Sugars and Fiber.

Compare Raw Regular Tofu Prepared with Calcium Sulfate with:

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Food Info

Nutrients in 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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