Nutrients in 7 ounces of Orange Tomatoes

Raw Orange Tomatoes (Solanum lycopersicum).

Macros Ratio

Protein Fat Carbs

24%

67%

7 oz ▼

Macro Nutrients

Orange Tomatoes

Energy31.8 kcal

1.1%

Raw Orange Tomatoes have 31.75144 kcal of Energy per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.38 g

0.39%

Raw Orange Tomatoes have 0.37704835 g of Fat per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Raw Orange Tomatoes have 0.049611625 g of Saturated Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.37%

Raw Orange Tomatoes have 0.005953395 g of Omega 3 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.85%

Raw Orange Tomatoes have 0.144865945 g of Omega 6 per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Orange Tomatoes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.3 g

4.85%

Raw Orange Tomatoes have 6.3105987 g of Carbohydrate per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.7%

Raw Orange Tomatoes have 1.7860185 g of Fiber per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.3 g

4.1%

Raw Orange Tomatoes have 2.3019794 g of Protein per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Orange Tomatoes

Vitamin A149 μg

16.5%

RAE, retinol activity equivalents

Raw Orange Tomatoes have 148.834875 μg of Vitamin A per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.091 mg

7.6%

Thiamine

Raw Orange Tomatoes have 0.09128539 mg of Vitamin B1 per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.067 mg

5.2%

Riboflavin

Raw Orange Tomatoes have 0.06747181 mg of Vitamin B2 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.18 mg

7.35%

Niacin, nicotinic acid, niacinamide

Raw Orange Tomatoes have 1.176787745 mg of Vitamin B3 per 7 ounces, which is 7.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.37 mg

7.4%

Pantothenic acid

Raw Orange Tomatoes have 0.36911049 mg of Vitamin B5 per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.12 mg

9.16%

Pyridoxine

Raw Orange Tomatoes have 0.1190679 mg of Vitamin B6 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957.5 μg

14.4%

Folates and Folic Acid

Raw Orange Tomatoes have 57.549485 μg of Vitamin B9 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Orange Tomatoes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C31.8 mg

35.3%

Ascorbic acid

Raw Orange Tomatoes have 31.75144 mg of Vitamin C per 7 ounces, which is 35.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Orange Tomatoes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Orange Tomatoes

Calcium9.92 mg

0.99%

Raw Orange Tomatoes have 9.922325 mg of Calcium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.7%

Raw Orange Tomatoes have 0.12303683 mg of Copper per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.93 mg

11.7%

Raw Orange Tomatoes have 0.93269855 mg of Iron per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Raw Orange Tomatoes have 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.6%

Raw Orange Tomatoes have 0.17463292 mg of Manganese per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus57.5 mg

8.22%

Raw Orange Tomatoes have 57.549485 mg of Phosphorus per 7 ounces, which is 8.22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium421 mg

12.4%

Raw Orange Tomatoes have 420.70658 mg of Potassium per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Raw Orange Tomatoes have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium83.3 mg

5.56%

Raw Orange Tomatoes have 83.34753 mg of Sodium per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Raw Orange Tomatoes have 0.2778251 mg of Zinc per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water188 g

5.1%

Raw Orange Tomatoes have 188.0875927 g of Water per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Orange Tomatoes:

7 ounces of Orange Tomatoes is an excellent source of Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Orange Tomatoes:

7 ounces of Orange Tomatoes has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
It has some Magnesium, Sodium and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 7 ounces of Raw Orange Tomatoes:

7 ounces of Orange Tomatoes has some Carbohydrate, Fiber and Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Raw Orange Tomatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Orange Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Orange Tomatoes with: