Stewed Ripe Red Tomatoes have 156.772735 kcal of Energy per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 1.033906265 g of Saturated Fat per 7 ounces, which is 3.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0.07540967 g of Omega 3 per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 1.664966135 g of Omega 6 per 7 ounces, which is 9.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 25.89726825 g of Carbohydrate per 7 ounces, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 3.8895514 g of Protein per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Stewed Ripe Red Tomatoes have 65.487345 μg of Vitamin A per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Stewed Ripe Red Tomatoes have 0.21432222 mg of Vitamin B1 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Stewed Ripe Red Tomatoes have 0.1587572 mg of Vitamin B2 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Stewed Ripe Red Tomatoes have 2.20275615 mg of Vitamin B3 per 7 ounces, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Stewed Ripe Red Tomatoes have 0.50802304 mg of Vitamin B5 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Stewed Ripe Red Tomatoes have 0.17066399 mg of Vitamin B6 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 21.829115 μg of Vitamin B9 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Stewed Ripe Red Tomatoes have 36.117263 mg of Vitamin C per 7 ounces, which is 40% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Stewed Ripe Red Tomatoes have 51.59609 mg of Calcium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0.188524175 mg of Copper per 7 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 2.1035329 mg of Iron per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0.383001745 mg of Manganese per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 75.40967 mg of Phosphorus per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 490.162855 mg of Potassium per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 2.381358 μg of Selenium per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 902.931575 mg of Sodium per 7 ounces, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 0.3572037 mg of Zinc per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Stewed Ripe Red Tomatoes have 160.00741295 g of Water per 7 ounces, which is 4.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Stewed Ripe Red Tomatoes:
7 ounces of Stewed Tomatoes is an excellent source of Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Stewed Ripe Red Tomatoes:
7 ounces of Stewed Tomatoes is an excellent source of Copper, Iron and Sodium.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium, Selenium and Zinc.
Macronutrients in 7 ounces of Stewed Ripe Red Tomatoes:
7 ounces of Stewed Tomatoes has a good amount of Omega 6, Carbohydrate and Fiber.
It has some Fat, Saturated Fat, Omega 3 and Protein.