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Nutrients in 7 ounces of Stewed Tomatoes

Stewed Ripe Red Tomatoes.

Macros Ratio

Protein Fat Carbs
9%
29%
62%
7 oz ▼

Macro Nutrients

Stewed Tomatoes
Energy157 kcal
5.4%
Stewed Ripe Red Tomatoes have 156.772735 kcal of Energy per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.3 g
5.5%
Stewed Ripe Red Tomatoes have 5.3183662 g of Fat per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.03 g
3.23%
Stewed Ripe Red Tomatoes have 1.033906265 g of Saturated Fat per 7 ounces, which is 3.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.075 g
4.7%
Stewed Ripe Red Tomatoes have 0.07540967 g of Omega 3 per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.66 g
9.8%
Stewed Ripe Red Tomatoes have 1.664966135 g of Omega 6 per 7 ounces, which is 9.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Stewed Ripe Red Tomatoes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26 g
20%
Stewed Ripe Red Tomatoes have 25.89726825 g of Carbohydrate per 7 ounces, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.37 g
8.88%
Stewed Ripe Red Tomatoes have 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.9 g
6.95%
Stewed Ripe Red Tomatoes have 3.8895514 g of Protein per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stewed Tomatoes
Vitamin A65.5 μg
7.28%
RAE, retinol activity equivalents
Stewed Ripe Red Tomatoes have 65.487345 μg of Vitamin A per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg
18%
Thiamine
Stewed Ripe Red Tomatoes have 0.21432222 mg of Vitamin B1 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.2%
Riboflavin
Stewed Ripe Red Tomatoes have 0.1587572 mg of Vitamin B2 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg
13.8%
Niacin, nicotinic acid, niacinamide
Stewed Ripe Red Tomatoes have 2.20275615 mg of Vitamin B3 per 7 ounces, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg
10%
Pantothenic acid
Stewed Ripe Red Tomatoes have 0.50802304 mg of Vitamin B5 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13%
Pyridoxine
Stewed Ripe Red Tomatoes have 0.17066399 mg of Vitamin B6 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B922 μg
5.46%
Folates and Folic Acid
Stewed Ripe Red Tomatoes have 21.829115 μg of Vitamin B9 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Stewed Ripe Red Tomatoes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36 mg
40%
Ascorbic acid
Stewed Ripe Red Tomatoes have 36.117263 mg of Vitamin C per 7 ounces, which is 40% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Stewed Ripe Red Tomatoes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Stewed Tomatoes
Calcium51.6 mg
5.16%
Stewed Ripe Red Tomatoes have 51.59609 mg of Calcium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21%
Stewed Ripe Red Tomatoes have 0.188524175 mg of Copper per 7 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.1 mg
26.3%
Stewed Ripe Red Tomatoes have 2.1035329 mg of Iron per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29.8 mg
7.1%
Stewed Ripe Red Tomatoes have 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.38 mg
16.7%
Stewed Ripe Red Tomatoes have 0.383001745 mg of Manganese per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus75.4 mg
10.8%
Stewed Ripe Red Tomatoes have 75.40967 mg of Phosphorus per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium490 mg
14.4%
Stewed Ripe Red Tomatoes have 490.162855 mg of Potassium per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.33%
Stewed Ripe Red Tomatoes have 2.381358 μg of Selenium per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium903 mg
60%
Stewed Ripe Red Tomatoes have 902.931575 mg of Sodium per 7 ounces, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.36 mg
3.25%
Stewed Ripe Red Tomatoes have 0.3572037 mg of Zinc per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water160 g
4.32%
Stewed Ripe Red Tomatoes have 160.00741295 g of Water per 7 ounces, which is 4.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Stewed Ripe Red Tomatoes:
Minerals in 7 ounces of Stewed Ripe Red Tomatoes:
Macronutrients in 7 ounces of Stewed Ripe Red Tomatoes:



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