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Nutrients in 7 ounces of Toppings, nuts in syrup

Toppings, nuts in syrup.

Macros Ratio

Protein Fat Carbs
4%
44%
52%
7 oz ▼

Macro Nutrients

Toppings, nuts in syrup
Energy889 kcal
30.7%
Toppings, nuts in syrup have 889.04032 kcal of Energy per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat43.7 g
45%
Toppings, nuts in syrup have 43.65823 g of Fat per 7 ounces, which is 45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.9 g
12%
Toppings, nuts in syrup have 3.8895514 g of Saturated Fat per 7 ounces, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 34.8 g
300%
Toppings, nuts in syrup have 4.8024053 g of Omega 3 per 7 ounces, which is 300% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 622.4 g
132%
Toppings, nuts in syrup have 22.4244545 g of Omega 6 per 7 ounces, which is 132% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toppings, nuts in syrup have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate115 g
88.7%
Toppings, nuts in syrup have 115.2577272 g of Carbohydrate per 7 ounces, which is 88.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars73 g
101%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toppings, nuts in syrup have 72.8695548 g of Sugars per 7 ounces, which is 101% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.56 g
12%
Toppings, nuts in syrup have 4.5642695 g of Fiber per 7 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.93 g
16%
Toppings, nuts in syrup have 8.9300925 g of Protein per 7 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toppings, nuts in syrup
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toppings, nuts in syrup have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg
29.8%
Thiamine
Toppings, nuts in syrup have 0.3572037 mg of Vitamin B1 per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.3%
Riboflavin
Toppings, nuts in syrup have 0.2381358 mg of Vitamin B2 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.74 mg
4.63%
Niacin, nicotinic acid, niacinamide
Toppings, nuts in syrup have 0.740205445 mg of Vitamin B3 per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg
8.2%
Pantothenic acid
Toppings, nuts in syrup have 0.410784255 mg of Vitamin B5 per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg
27%
Pyridoxine
Toppings, nuts in syrup have 0.35323477 mg of Vitamin B6 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B951.6 μg
13%
Folates and Folic Acid
Toppings, nuts in syrup have 51.59609 μg of Vitamin B9 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toppings, nuts in syrup have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.6 mg
0.66%
Ascorbic acid
Toppings, nuts in syrup have 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toppings, nuts in syrup have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.46 mg
3.04%
Tocopherols and Tocotrienols
Toppings, nuts in syrup have 0.45642695 mg of Vitamin E per 7 ounces, which is 3.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.8 μg
1.5%
Phytomenadione or phylloquinone
Toppings, nuts in syrup have 1.7860185 μg of Vitamin K per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toppings, nuts in syrup
Calcium69.5 mg
6.95%
Toppings, nuts in syrup have 69.456275 mg of Calcium per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.07 mg
119%
Toppings, nuts in syrup have 1.0716111 mg of Copper per 7 ounces, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.1 mg
26%
Toppings, nuts in syrup have 2.08368825 mg of Iron per 7 ounces, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium107 mg
25.5%
Toppings, nuts in syrup have 107.16111 mg of Magnesium per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.4 mg
104%
Toppings, nuts in syrup have 2.395249255 mg of Manganese per 7 ounces, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus234 mg
33.5%
Toppings, nuts in syrup have 234.16687 mg of Phosphorus per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium300 mg
8.8%
Toppings, nuts in syrup have 299.654215 mg of Potassium per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.17 μg
7.58%
Toppings, nuts in syrup have 4.1673765 μg of Selenium per 7 ounces, which is 7.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium83.3 mg
5.56%
Toppings, nuts in syrup have 83.34753 mg of Sodium per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.1 mg
19%
Toppings, nuts in syrup have 2.08368825 mg of Zinc per 7 ounces, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water29 g
0.79%
Toppings, nuts in syrup have 29.15179085 g of Water per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Toppings, nuts in syrup:
Minerals in 7 ounces of Toppings, nuts in syrup:
Macronutrients in 7 ounces of Toppings, nuts in syrup:



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