Toppings, nuts in syrup have 889.04032 kcal of Energy per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toppings, nuts in syrup have 3.8895514 g of Saturated Fat per 7 ounces, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toppings, nuts in syrup have 4.8024053 g of Omega 3 per 7 ounces, which is 300% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Toppings, nuts in syrup have 22.4244545 g of Omega 6 per 7 ounces, which is 132% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Toppings, nuts in syrup have 115.2577272 g of Carbohydrate per 7 ounces, which is 88.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toppings, nuts in syrup have 72.8695548 g of Sugars per 7 ounces, which is 101% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Toppings, nuts in syrup have 8.9300925 g of Protein per 7 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toppings, nuts in syrup have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toppings, nuts in syrup have 0.3572037 mg of Vitamin B1 per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toppings, nuts in syrup have 0.2381358 mg of Vitamin B2 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toppings, nuts in syrup have 0.740205445 mg of Vitamin B3 per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toppings, nuts in syrup have 0.410784255 mg of Vitamin B5 per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toppings, nuts in syrup have 0.35323477 mg of Vitamin B6 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toppings, nuts in syrup have 51.59609 μg of Vitamin B9 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toppings, nuts in syrup have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toppings, nuts in syrup have 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Toppings, nuts in syrup have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toppings, nuts in syrup have 0.45642695 mg of Vitamin E per 7 ounces, which is 3.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Toppings, nuts in syrup have 1.7860185 μg of Vitamin K per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Toppings, nuts in syrup have 69.456275 mg of Calcium per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Toppings, nuts in syrup have 1.0716111 mg of Copper per 7 ounces, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Toppings, nuts in syrup have 107.16111 mg of Magnesium per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toppings, nuts in syrup have 2.395249255 mg of Manganese per 7 ounces, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toppings, nuts in syrup have 234.16687 mg of Phosphorus per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toppings, nuts in syrup have 299.654215 mg of Potassium per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toppings, nuts in syrup have 4.1673765 μg of Selenium per 7 ounces, which is 7.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Toppings, nuts in syrup have 83.34753 mg of Sodium per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Toppings, nuts in syrup have 29.15179085 g of Water per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Toppings, nuts in syrup:
7 ounces of Toppings, nuts in syrup is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin B3 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Toppings, nuts in syrup:
7 ounces of Toppings, nuts in syrup has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Phosphorus.
It also has a good amount of Potassium, Selenium and Zinc.
This sweet has some Calcium and Sodium.
Macronutrients in 7 ounces of Toppings, nuts in syrup:
7 ounces of Toppings, nuts in syrup has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat, Fiber and Protein.