Cooked Tree Fern no Salt has 79.3786 kcal of Energy per 7 ounces, which is 2.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Tree Fern no Salt has 0.017860185 g of Saturated Fat per 7 ounces, which is 0.056% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Tree Fern no Salt has 0.03572037 g of Omega 3 per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Tree Fern no Salt has 0.02778251 g of Omega 6 per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Tree Fern no Salt has 21.7894257 g of Carbohydrate per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Tree Fern no Salt has 0.57549485 g of Protein per 7 ounces, which is 1.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Tree Fern no Salt has 19.84465 μg of Vitamin A per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Tree Fern no Salt has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Tree Fern no Salt has 0.5953395 mg of Vitamin B2 per 7 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Tree Fern no Salt has 6.9456275 mg of Vitamin B3 per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Tree Fern no Salt has 0.125021295 mg of Vitamin B5 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Tree Fern no Salt has 0.355219235 mg of Vitamin B6 per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 29.766975 μg of Vitamin B9 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Tree Fern no Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Tree Fern no Salt has 59.53395 mg of Vitamin C per 7 ounces, which is 66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Tree Fern no Salt has 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 0.40086193 mg of Copper per 7 ounces, which is 44.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 1.069626635 mg of Manganese per 7 ounces, which is 46.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 7.93786 mg of Phosphorus per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 9.922325 mg of Potassium per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Tree Fern no Salt has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 0.61518415 mg of Zinc per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 175.823599 g of Water per 7 ounces, which is 4.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cooked Tree Fern no Salt:
7 ounces of Cooked Tree Fern is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B1, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Cooked Tree Fern no Salt:
7 ounces of Cooked Tree Fern is an excellent source of Copper and Manganese.
It has some Iron, Selenium and Zinc.
While 7 ounces of product has trace amounts of Calcium, Magnesium and Phosphorus, it has no Potassium and Sodium.
Macronutrients in 7 ounces of Cooked Tree Fern no Salt:
7 ounces of Cooked Tree Fern has a good amount of Carbohydrate and Fiber.
While 7 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.