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Nutrients in 7 ounces of Frozen Turnip Greens And Turnips

Frozen Turnip Greens And Turnips, Unprepared.

Macros Ratio

Protein Fat Carbs
39%
7%
54%
7 oz ▼

Macro Nutrients

Frozen Turnip Greens And Turnips
Energy41.7 kcal
1.44%
Frozen Turnip Greens And Turnips, Unprepared have 41.673765 kcal of Energy per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.38 g
0.39%
Frozen Turnip Greens And Turnips, Unprepared have 0.37704835 g of Fat per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.9 g
8.7%
Frozen Turnip Greens And Turnips, Unprepared have 4.8817839 g of Protein per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate6.73 g
5.17%
Frozen Turnip Greens And Turnips, Unprepared have 6.72733635 g of Carbohydrate per 7 ounces, which is 5.17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber4.76 g
12.5%
Frozen Turnip Greens And Turnips, Unprepared have 4.762716 g of Fiber per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Turnip Greens And Turnips, Unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.064 g
0.2%
Frozen Turnip Greens And Turnips, Unprepared have 0.06350288 g of Saturated Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.06%
Frozen Turnip Greens And Turnips, Unprepared have 0.128990225 g of Omega 3 per 7 ounces, which is 8.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.046 g
0.27%
Frozen Turnip Greens And Turnips, Unprepared have 0.045642695 g of Omega 6 per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water185 g
5%
Frozen Turnip Greens And Turnips, Unprepared have 184.81322545 g of Water per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Frozen Turnip Greens And Turnips
Vitamin A605 μg
67.3%
Frozen Turnip Greens And Turnips, Unprepared have 605.261825 μg of Vitamin A per 7 ounces, which is 67.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.087 mg
7.28%
Frozen Turnip Greens And Turnips, Unprepared have 0.08731646 mg of Thiamine per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.17 mg
13.4%
Frozen Turnip Greens And Turnips, Unprepared have 0.17463292 mg of Vitamin B2 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.77 mg
4.8%
Frozen Turnip Greens And Turnips, Unprepared have 0.76997242 mg of Vitamin B3 per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.15 mg
11.3%
Frozen Turnip Greens And Turnips, Unprepared have 0.14685041 mg of Vitamin B6 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Frozen Turnip Greens And Turnips, Unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C51 mg
57%
Frozen Turnip Greens And Turnips, Unprepared have 51.199197 mg of Vitamin C per 7 ounces, which is 57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Frozen Turnip Greens And Turnips, Unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate81.4 μg
20.3%
Frozen Turnip Greens And Turnips, Unprepared have 81.363065 μg of Folate per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Frozen Turnip Greens And Turnips
Calcium226 mg
22.6%
Frozen Turnip Greens And Turnips, Unprepared have 226.22901 mg of Calcium per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.2%
Frozen Turnip Greens And Turnips, Unprepared have 0.101207715 mg of Copper per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.23 mg
40.4%
Frozen Turnip Greens And Turnips, Unprepared have 3.23467795 mg of Iron per 7 ounces, which is 40.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.7 mg
8.5%
Frozen Turnip Greens And Turnips, Unprepared have 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.44 mg
19%
Frozen Turnip Greens And Turnips, Unprepared have 0.4365823 mg of Manganese per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus47.6 mg
6.8%
Frozen Turnip Greens And Turnips, Unprepared have 47.62716 mg of Phosphorus per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium163 mg
4.8%
Frozen Turnip Greens And Turnips, Unprepared have 162.72613 mg of Potassium per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.25%
Frozen Turnip Greens And Turnips, Unprepared have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium35.7 mg
2.4%
Frozen Turnip Greens And Turnips, Unprepared have 35.72037 mg of Sodium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.32 mg
2.9%
Frozen Turnip Greens And Turnips, Unprepared have 0.3175144 mg of Zinc per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Turnip Greens And Turnips, Unprepared:
7 ounces of Frozen Turnip Greens And Turnips is an excellent source of Vitamin A, Vitamin C and Folate. It has a good amount of Thiamine, Vitamin B2 and Vitamin B6. It also has some Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Turnip Greens And Turnips, Unprepared:
7 ounces of Frozen Turnip Greens And Turnips is an excellent source of Calcium and Iron. It has a good amount of Copper, Magnesium and Manganese. It also has some Phosphorus, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Frozen Turnip Greens And Turnips, Unprepared:
7 ounces of Frozen Turnip Greens And Turnips has a good amount of Protein, Fiber and Omega 3. It has some Carbohydrate. It has no Fat, Saturated Fat and Omega 6.



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