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Nutrients in 7 ounces of Canned Turnip Greens

Canned Turnip Greens no Salt.

Macros Ratio

Protein Fat Carbs
28%
14%
58%
7 oz ▼

Macro Nutrients

Canned Turnip Greens
Energy37.7 kcal
1.3%
Canned Turnip Greens no Salt have 37.704835 kcal of Energy per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.6 g
0.61%
Canned Turnip Greens no Salt have 0.5953395 g of Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.43%
Canned Turnip Greens no Salt have 0.13891255 g of Saturated Fat per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.4%
Canned Turnip Greens no Salt have 0.16669506 g of Omega 3 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.071 g
0.42%
Canned Turnip Greens no Salt have 0.07144074 g of Omega 6 per 7 ounces, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Turnip Greens no Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.58 g
4.3%
Canned Turnip Greens no Salt have 5.57634665 g of Carbohydrate per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.83 g
1.15%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Turnip Greens no Salt have 0.8334753 g of Sugars per 7 ounces, which is 1.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.58 g
6.8%
Canned Turnip Greens no Salt have 2.5798045 g of Fiber per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.7 g
4.8%
Canned Turnip Greens no Salt have 2.6988724 g of Protein per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Turnip Greens
Vitamin A591 μg
65.7%
RAE, retinol activity equivalents
Canned Turnip Greens no Salt have 591.37057 μg of Vitamin A per 7 ounces, which is 65.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg
1.65%
Thiamine
Canned Turnip Greens no Salt have 0.01984465 mg of Vitamin B1 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.16%
Riboflavin
Canned Turnip Greens no Salt have 0.1190679 mg of Vitamin B2 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg
4.47%
Niacin, nicotinic acid, niacinamide
Canned Turnip Greens no Salt have 0.7144074 mg of Vitamin B3 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg
8.5%
Pantothenic acid
Canned Turnip Greens no Salt have 0.42467551 mg of Vitamin B5 per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg
6.1%
Pyridoxine
Canned Turnip Greens no Salt have 0.0793786 mg of Vitamin B6 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9183 μg
45.6%
Folates and Folic Acid
Canned Turnip Greens no Salt have 182.57078 μg of Vitamin B9 per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Turnip Greens no Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30.8 mg
34%
Ascorbic acid
Canned Turnip Greens no Salt have 30.7592075 mg of Vitamin C per 7 ounces, which is 34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Turnip Greens no Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.9 mg
19.4%
Tocopherols and Tocotrienols
Canned Turnip Greens no Salt have 2.91716355 mg of Vitamin E per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K570 μg
475%
Phytomenadione or phylloquinone
Canned Turnip Greens no Salt have 569.541455 μg of Vitamin K per 7 ounces, which is 475% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Turnip Greens
Calcium234 mg
23.4%
Canned Turnip Greens no Salt have 234.16687 mg of Calcium per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18.3%
Canned Turnip Greens no Salt have 0.164710595 mg of Copper per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3 mg
37.5%
Canned Turnip Greens no Salt have 2.99654215 mg of Iron per 7 ounces, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39.7 mg
9.45%
Canned Turnip Greens no Salt have 39.6893 mg of Magnesium per 7 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.52 mg
22.7%
Canned Turnip Greens no Salt have 0.521914295 mg of Manganese per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus41.7 mg
5.95%
Canned Turnip Greens no Salt have 41.673765 mg of Phosphorus per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium280 mg
8.23%
Canned Turnip Greens no Salt have 279.809565 mg of Potassium per 7 ounces, which is 8.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.53%
Canned Turnip Greens no Salt have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium57.5 mg
3.84%
Canned Turnip Greens no Salt have 57.549485 mg of Sodium per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.46 mg
4.15%
Canned Turnip Greens no Salt have 0.45642695 mg of Zinc per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water188 g
5.08%
Canned Turnip Greens no Salt have 187.90899085 g of Water per 7 ounces, which is 5.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Turnip Greens no Salt:
Minerals in 7 ounces of Canned Turnip Greens no Salt:
Macronutrients in 7 ounces of Canned Turnip Greens no Salt:



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