Canned Turnip Greens no Salt have 37.704835 kcal of Energy per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.5953395 g of Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.13891255 g of Saturated Fat per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.16669506 g of Omega 3 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.07144074 g of Omega 6 per 7 ounces, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Turnip Greens no Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 5.57634665 g of Carbohydrate per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Turnip Greens no Salt have 0.8334753 g of Sugars per 7 ounces, which is 1.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Turnip Greens no Salt have 2.5798045 g of Fiber per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Turnip Greens no Salt have 2.6988724 g of Protein per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Turnip Greens no Salt have 591.37057 μg of Vitamin A per 7 ounces, which is 65.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Turnip Greens no Salt have 0.01984465 mg of Vitamin B1 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Turnip Greens no Salt have 0.1190679 mg of Vitamin B2 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Turnip Greens no Salt have 0.7144074 mg of Vitamin B3 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Turnip Greens no Salt have 0.42467551 mg of Vitamin B5 per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Turnip Greens no Salt have 0.0793786 mg of Vitamin B6 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 182.57078 μg of Vitamin B9 per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Turnip Greens no Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Turnip Greens no Salt have 30.7592075 mg of Vitamin C per 7 ounces, which is 34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Turnip Greens no Salt have 2.91716355 mg of Vitamin E per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 569.541455 μg of Vitamin K per 7 ounces, which is 475% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Turnip Greens no Salt have 234.16687 mg of Calcium per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.164710595 mg of Copper per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 2.99654215 mg of Iron per 7 ounces, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 39.6893 mg of Magnesium per 7 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.521914295 mg of Manganese per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 41.673765 mg of Phosphorus per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 279.809565 mg of Potassium per 7 ounces, which is 8.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Turnip Greens no Salt have 57.549485 mg of Sodium per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.45642695 mg of Zinc per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 187.90899085 g of Water per 7 ounces, which is 5.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Turnip Greens no Salt:
7 ounces of Canned Turnip Greens has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2, Vitamin B5 and Vitamin E.
This vegetable has some Vitamin B3 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B1, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Canned Turnip Greens no Salt:
7 ounces of Canned Turnip Greens is an excellent source of Calcium, Iron and Manganese.
It has a good amount of Copper, Magnesium and Potassium.
It also has some Phosphorus, Selenium, Sodium and Zinc.
Macronutrients in 7 ounces of Canned Turnip Greens no Salt:
7 ounces of Canned Turnip Greens has a good amount of Omega 3.
It has some Carbohydrate, Fiber and Protein.
While 7 ounces of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.