Frozen Turnip Greens, Unprepared have 43.65823 kcal of Energy per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.61518415 g of Fat per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.144865945 g of Saturated Fat per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.172648455 g of Omega 3 per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.07540967 g of Omega 6 per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 7.28298655 g of Carbohydrate per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 4.9611625 g of Fiber per 7 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 4.90162855 g of Protein per 7 ounces, which is 8.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Turnip Greens, Unprepared have 613.199685 μg of Vitamin A per 7 ounces, which is 68% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Turnip Greens, Unprepared have 0.08731646 mg of Vitamin B1 per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Turnip Greens, Unprepared have 0.180586315 mg of Vitamin B2 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Turnip Greens, Unprepared have 0.760050095 mg of Vitamin B3 per 7 ounces, which is 4.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Turnip Greens, Unprepared have 0.2778251 mg of Vitamin B5 per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Turnip Greens, Unprepared have 0.1984465 mg of Vitamin B6 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 146.85041 μg of Vitamin B9 per 7 ounces, which is 36.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Turnip Greens, Unprepared have 53.183662 mg of Vitamin C per 7 ounces, which is 59% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Turnip Greens, Unprepared have 234.16687 mg of Calcium per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.113114505 mg of Copper per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 2.99654215 mg of Iron per 7 ounces, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.732267585 mg of Manganese per 7 ounces, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 53.580555 mg of Phosphorus per 7 ounces, which is 7.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 365.14156 mg of Potassium per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 23.81358 mg of Sodium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 0.33735905 mg of Zinc per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Turnip Greens, Unprepared have 184.41633245 g of Water per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Turnip Greens, Unprepared:
7 ounces of Frozen Turnip Greens is an excellent source of Vitamin A, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has some Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Turnip Greens, Unprepared:
7 ounces of Frozen Turnip Greens is an excellent source of Calcium, Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus and Potassium.
It also has some Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Frozen Turnip Greens, Unprepared:
7 ounces of Frozen Turnip Greens has a good amount of Omega 3, Fiber and Protein.