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Nutrients in 7 ounces of Cooked Frozen Turnips

Boiled and Drained Frozen Turnips.

Macros Ratio

Protein Fat Carbs
24%
8%
68%
7 oz ▼

Macro Nutrients

Cooked Frozen Turnips
Energy45.6 kcal
1.57%
Boiled and Drained Frozen Turnips have 45.642695 kcal of Energy per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.48 g
0.49%
Boiled and Drained Frozen Turnips have 0.4762716 g of Fat per 7 ounces, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.05 g
0.16%
Boiled and Drained Frozen Turnips have 0.049611625 g of Saturated Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
11.7%
Boiled and Drained Frozen Turnips have 0.18653971 g of Omega 3 per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.056 g
0.33%
Boiled and Drained Frozen Turnips have 0.05556502 g of Omega 6 per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Turnips have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.63 g
6.64%
Boiled and Drained Frozen Turnips have 8.63242275 g of Carbohydrate per 7 ounces, which is 6.64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.66 g
6.43%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Turnips have 4.66349275 g of Sugars per 7 ounces, which is 6.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.97 g
10.4%
Boiled and Drained Frozen Turnips have 3.96893 g of Fiber per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.04 g
5.42%
Boiled and Drained Frozen Turnips have 3.03623145 g of Protein per 7 ounces, which is 5.42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Turnips
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Frozen Turnips have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.069 mg
5.8%
Thiamine
Boiled and Drained Frozen Turnips have 0.069456275 mg of Vitamin B1 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg
4.27%
Riboflavin
Boiled and Drained Frozen Turnips have 0.05556502 mg of Vitamin B2 per 7 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg
6.95%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Turnips have 1.1113004 mg of Vitamin B3 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg
5.6%
Pantothenic acid
Boiled and Drained Frozen Turnips have 0.279809565 mg of Vitamin B5 per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10.2%
Pyridoxine
Boiled and Drained Frozen Turnips have 0.132959155 mg of Vitamin B6 per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
3.97%
Folates and Folic Acid
Boiled and Drained Frozen Turnips have 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Turnips have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.74 mg
8.6%
Ascorbic acid
Boiled and Drained Frozen Turnips have 7.7394135 mg of Vitamin C per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Turnips have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg
0.26%
Tocopherols and Tocotrienols
Boiled and Drained Frozen Turnips have 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.2 μg
0.17%
Phytomenadione or phylloquinone
Boiled and Drained Frozen Turnips have 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnips
Calcium63.5 mg
6.35%
Boiled and Drained Frozen Turnips have 63.50288 mg of Calcium per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Boiled and Drained Frozen Turnips have 0.125021295 mg of Copper per 7 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.94 mg
24.3%
Boiled and Drained Frozen Turnips have 1.9447757 mg of Iron per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27.8 mg
6.6%
Boiled and Drained Frozen Turnips have 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.63%
Boiled and Drained Frozen Turnips have 0.1984465 mg of Manganese per 7 ounces, which is 8.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus51.6 mg
7.37%
Boiled and Drained Frozen Turnips have 51.59609 mg of Phosphorus per 7 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium361 mg
10.6%
Boiled and Drained Frozen Turnips have 361.17263 mg of Potassium per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Boiled and Drained Frozen Turnips have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium71.4 mg
4.76%
Boiled and Drained Frozen Turnips have 71.44074 mg of Sodium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.6%
Boiled and Drained Frozen Turnips have 0.396893 mg of Zinc per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water186 g
5.02%
Boiled and Drained Frozen Turnips have 185.745924 g of Water per 7 ounces, which is 5.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Frozen Turnips:
Minerals in 7 ounces of Boiled and Drained Frozen Turnips:
Macronutrients in 7 ounces of Boiled and Drained Frozen Turnips:



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