Frozen Turnips, Unprepared have 31.75144 kcal of Energy per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.3175144 g of Fat per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.033735905 g of Saturated Fat per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.12700576 g of Omega 3 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.037704835 g of Omega 6 per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Turnips, Unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 5.8343271 g of Carbohydrate per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Turnips, Unprepared have 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Turnips, Unprepared have 2.0638436 g of Protein per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Turnips, Unprepared have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Turnips, Unprepared have 0.05953395 mg of Vitamin B1 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Turnips, Unprepared have 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Turnips, Unprepared have 0.793786 mg of Vitamin B3 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Turnips, Unprepared have 0.21035329 mg of Vitamin B5 per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Turnips, Unprepared have 0.09525432 mg of Vitamin B6 per 7 ounces, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Turnips, Unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Turnips, Unprepared have 8.731646 mg of Vitamin C per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Turnips, Unprepared have 45.642695 mg of Calcium per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.089300925 mg of Copper per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 1.3891255 mg of Iron per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.140897015 mg of Manganese per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 39.6893 mg of Phosphorus per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 271.871705 mg of Potassium per 7 ounces, which is 8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Turnips, Unprepared have 49.611625 mg of Sodium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.2778251 mg of Zinc per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 189.85376655 g of Water per 7 ounces, which is 5.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Turnips, Unprepared:
7 ounces of Frozen Turnips has a good amount of Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Turnips, Unprepared:
7 ounces of Frozen Turnips has a good amount of Copper, Iron and Potassium.
It has some Calcium, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 7 ounces of Frozen Turnips, Unprepared:
7 ounces of Frozen Turnips has a good amount of Omega 3 and Fiber.