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Nutrients in 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls

Udi's, Gluten Free, Whole Grain Dinner Rolls.

Macros Ratio

Protein Fat Carbs
14%
32%
54%
7 oz ▼

Macro Nutrients

Udi's, Gluten Free, Whole Grain Dinner Rolls
Energy653 kcal
22.5%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 652.888985 kcal of Energy per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23 g
23.7%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 23.019794 g of Fat per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.74 g
8.56%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.740546165 g of Saturated Fat per 7 ounces, which is 8.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.5 g
220%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.51647198 g of Omega 3 per 7 ounces, which is 220% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.25 g
36.7%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 6.24709582 g of Omega 6 per 7 ounces, which is 36.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate88 g
67.6%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 87.89195485 g of Carbohydrate per 7 ounces, which is 67.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.33 g
11.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Udi's, Gluten Free, Whole Grain Dinner Rolls have 8.334753 g of Sugars per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.43 g
1.97%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.4288148 g of Fructose per 7 ounces, which is 1.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.03 g
%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.0319218 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber22.2 g
58.5%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 22.226008 g of Fiber per 7 ounces, which is 58.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23.4 g
42%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 23.416687 g of Protein per 7 ounces, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Udi's, Gluten Free, Whole Grain Dinner Rolls
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.75 mg
63%
Thiamine
Udi's, Gluten Free, Whole Grain Dinner Rolls have 0.7540967 mg of Vitamin B1 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg
55%
Riboflavin
Udi's, Gluten Free, Whole Grain Dinner Rolls have 0.7144074 mg of Vitamin B2 per 7 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.52 mg
47%
Niacin, nicotinic acid, niacinamide
Udi's, Gluten Free, Whole Grain Dinner Rolls have 7.52112235 mg of Vitamin B3 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E2.76 mg
18.4%
Tocopherols and Tocotrienols
Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.75840635 mg of Vitamin E per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Udi's, Gluten Free, Whole Grain Dinner Rolls
Calcium234 mg
23.4%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 234.16687 mg of Calcium per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.51 mg
57%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 0.513976435 mg of Copper per 7 ounces, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.25 mg
40.7%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.2545226 mg of Iron per 7 ounces, which is 40.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium191 mg
45.4%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 190.50864 mg of Magnesium per 7 ounces, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.35 mg
146%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.35374585 mg of Manganese per 7 ounces, which is 146% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus462 mg
66%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 462.380345 mg of Phosphorus per 7 ounces, which is 66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium542 mg
16%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 541.758945 mg of Potassium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium49.6 μg
90%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 49.611625 μg of Selenium per 7 ounces, which is 90% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1006 mg
67%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 1006.123755 mg of Sodium per 7 ounces, which is 67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.68 mg
24.4%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.67902775 mg of Zinc per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water59.3 g
1.6%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 59.3355035 g of Water per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls:
Minerals in 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls:
Macronutrients in 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls:



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