Nutrients in 7 ounces of Canned Mixed Vegetables with Liquids

Canned Mixed Vegetables Solids and Liquids.

Macros Ratio

Protein Fat Carbs

16%

78%

7 oz ▼

Macro Nutrients

Canned Mixed Vegetables with Liquids

Energy71.4 kcal

2.46%

Canned Mixed Vegetables Solids and Liquids have 71.44074 kcal of Energy per 7 ounces, which is 2.46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.51%

Canned Mixed Vegetables Solids and Liquids have 0.49611625 g of Fat per 7 ounces, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.32%

Canned Mixed Vegetables Solids and Liquids have 0.101207715 g of Saturated Fat per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

3.97%

Canned Mixed Vegetables Solids and Liquids have 0.06350288 g of Omega 3 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

1.03%

Canned Mixed Vegetables Solids and Liquids have 0.17463292 g of Omega 6 per 7 ounces, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Mixed Vegetables Solids and Liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

11%

Canned Mixed Vegetables Solids and Liquids have 14.14923545 g of Carbohydrate per 7 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.54 g

20%

Canned Mixed Vegetables Solids and Liquids have 7.540967 g of Fiber per 7 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.8 g

5.03%

Canned Mixed Vegetables Solids and Liquids have 2.8179403 g of Protein per 7 ounces, which is 5.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Mixed Vegetables with Liquids

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.067 mg

5.62%

Thiamine

Canned Mixed Vegetables Solids and Liquids have 0.06747181 mg of Vitamin B1 per 7 ounces, which is 5.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Canned Mixed Vegetables Solids and Liquids have 0.0793786 mg of Vitamin B2 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.96 mg

5.98%

Niacin, nicotinic acid, niacinamide

Canned Mixed Vegetables Solids and Liquids have 0.95651213 mg of Vitamin B3 per 7 ounces, which is 5.98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.52%

Pantothenic acid

Canned Mixed Vegetables Solids and Liquids have 0.22622901 mg of Vitamin B5 per 7 ounces, which is 4.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.8%

Pyridoxine

Canned Mixed Vegetables Solids and Liquids have 0.152803805 mg of Vitamin B6 per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Canned Mixed Vegetables Solids and Liquids have 35.72037 μg of Vitamin B9 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Mixed Vegetables Solids and Liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.54 mg

8.38%

Ascorbic acid

Canned Mixed Vegetables Solids and Liquids have 7.540967 mg of Vitamin C per 7 ounces, which is 8.38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Mixed Vegetables Solids and Liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Mixed Vegetables with Liquids

Calcium41.7 mg

4.17%

Canned Mixed Vegetables Solids and Liquids have 41.673765 mg of Calcium per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Canned Mixed Vegetables Solids and Liquids have 0.20638436 mg of Copper per 7 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride73.4 μg

1.84%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Mixed Vegetables Solids and Liquids have 73.425205 μg of Fluoride per 7 ounces, which is 1.84% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.3 mg

16%

Canned Mixed Vegetables Solids and Liquids have 1.28990225 mg of Iron per 7 ounces, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Canned Mixed Vegetables Solids and Liquids have 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

37%

Canned Mixed Vegetables Solids and Liquids have 0.847366555 mg of Manganese per 7 ounces, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73.4 mg

10.5%

Canned Mixed Vegetables Solids and Liquids have 73.425205 mg of Phosphorus per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium274 mg

8.05%

Canned Mixed Vegetables Solids and Liquids have 273.85617 mg of Potassium per 7 ounces, which is 8.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Canned Mixed Vegetables Solids and Liquids have 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium445 mg

29.6%

Canned Mixed Vegetables Solids and Liquids have 444.52016 mg of Sodium per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.2%

Canned Mixed Vegetables Solids and Liquids have 1.01207715 mg of Zinc per 7 ounces, which is 9.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water179 g

4.84%

Canned Mixed Vegetables Solids and Liquids have 179.0781216 g of Water per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Mixed Vegetables Solids and Liquids:

7 ounces of Canned Mixed Vegetables with Liquids has a good amount of Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned Mixed Vegetables Solids and Liquids:

7 ounces of Canned Mixed Vegetables with Liquids is an excellent source of Copper, Manganese and Sodium.
It has a good amount of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Fluoride and Selenium.

Macronutrients in 7 ounces of Canned Mixed Vegetables Solids and Liquids:

7 ounces of Canned Mixed Vegetables with Liquids has a good amount of Carbohydrate and Fiber.
It has some Omega 3 and Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Canned Mixed Vegetables Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Canned Mixed Vegetables with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Mixed Vegetables Solids and Liquids with: