Vermicelli, made from soy has 656.857915 kcal of Energy per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Vermicelli, made from soy has 0.02778251 g of Saturated Fat per 7 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Vermicelli, made from soy has 0.00793786 g of Omega 3 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Vermicelli, made from soy has 0.07540967 g of Omega 6 per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Vermicelli, made from soy has 163.3611588 g of Carbohydrate per 7 ounces, which is 126% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vermicelli, made from soy has 34.6090696 g of Sugars per 7 ounces, which is 47.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Vermicelli, made from soy has 7.7394135 g of Fiber per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Vermicelli, made from soy has 0.1984465 g of Protein per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Vermicelli, made from soy has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vermicelli, made from soy has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vermicelli, made from soy has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vermicelli, made from soy has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vermicelli, made from soy has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vermicelli, made from soy has 1.01207715 mg of Vitamin E per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vermicelli, made from soy has 7.540967 μg of Vitamin K per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Vermicelli, made from soy has 109.145575 mg of Calcium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Vermicelli, made from soy has 3.80223494 mg of Copper per 7 ounces, which is 422% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Vermicelli, made from soy has 3.96893 mg of Magnesium per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Vermicelli, made from soy has 39.6893 mg of Phosphorus per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Vermicelli, made from soy has 5.953395 mg of Potassium per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Vermicelli, made from soy has 53.580555 μg of Selenium per 7 ounces, which is 97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Vermicelli, made from soy has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Vermicelli, made from soy has 8.4141316 mg of Zinc per 7 ounces, which is 76.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vermicelli, made from soy has 23.6151335 g of Water per 7 ounces, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Vermicelli, made from soy:
7 ounces of Soy Vermicelli has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Vermicelli, made from soy:
7 ounces of Soy Vermicelli has outstanding amounts of Copper and Selenium.
It is an excellent source of Iron and Zinc.
It also has a good amount of Calcium.
This legume has some Phosphorus.
While 7 ounces of product has trace amounts of Magnesium, it has no Potassium and Sodium.
Macronutrients in 7 ounces of Vermicelli, made from soy:
7 ounces of Soy Vermicelli has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.