Vital wheat gluten has 734.25205 kcal of Energy per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Vital wheat gluten has 0.53977448 g of Saturated Fat per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Vital wheat gluten has 27.36577235 g of Carbohydrate per 7 ounces, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Vital wheat gluten has 149.1523894 g of Protein per 7 ounces, which is 266% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Vital wheat gluten has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vital wheat gluten has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vital wheat gluten has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vital wheat gluten has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vital wheat gluten has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vital wheat gluten has 515.9609 mg of Phosphorus per 7 ounces, which is 73.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Vital wheat gluten has 198.4465 mg of Potassium per 7 ounces, which is 5.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Vital wheat gluten has 16.272613 g of Water per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Vital wheat gluten:
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 7 ounces of Vital wheat gluten:
7 ounces of Seitan has outstanding amounts of Iron and Selenium.
It is an excellent source of Calcium, Copper and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This cereal has some Potassium and Sodium.
Macronutrients in 7 ounces of Vital wheat gluten:
7 ounces of Seitan has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 6.
This cereal has some Fat, Omega 3 and Fiber.
While 7 ounces of product has trace amounts of Saturated Fat, it has no Sugars.