Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.

Macros Ratio

Protein Fat Carbs
46%
46%
8%
7 oz ▼

Macro Nutrients

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Energy228 kcal
7.87%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 228.213475 kcal of Energy per 7 ounces, which is 7.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.7 g
12%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 11.7083435 g of Fat per 7 ounces, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.2 g
6.82%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.1829115 g of Saturated Fat per 7 ounces, which is 6.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.3 g
3.3%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 4.2864444 g of Carbohydrate per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.2 g
3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.1829115 g of Sugars per 7 ounces, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.4 g
6.27%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.381358 g of Fiber per 7 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26.3 g
47%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 26.2743166 g of Protein per 7 ounces, which is 47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D194 IU
32.4%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 194.47757 IU of Vitamin D per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K29 μg
24.3%
Phytomenadione or phylloquinone
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 29.1716355 μg of Vitamin K per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Calcium474 mg
47.4%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 474.287135 mg of Calcium per 7 ounces, which is 47.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.37 mg
42%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 3.3735905 mg of Iron per 7 ounces, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium55.6 mg
3.7%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 55.56502 mg of Sodium per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water153 g
4.15%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 153.3991445 g of Water per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Minerals in 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Macronutrients in 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:



Compare Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024