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Nutrients in 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.

Macros Ratio

Protein Fat Carbs
44%
48%
8%
7 oz ▼

Macro Nutrients

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Energy183 kcal
6.3%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 182.57078 kcal of Energy per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.72 g
10%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 9.7238785 g of Fat per 7 ounces, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.2 g
3.72%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.190679 g of Saturated Fat per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.6 g
2.78%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.6117263 g of Carbohydrate per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.79 g
1.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0.793786 g of Sugars per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2 g
5.22%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20.2 g
36%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 20.2018537 g of Protein per 7 ounces, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B20.87 mg
67%
Riboflavin
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0.8731646 mg of Vitamin B2 per 7 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.99 mg
76.3%
Pyridoxine
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0.9922325 mg of Vitamin B6 per 7 ounces, which is 76.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B122.88 μg
120%
Cobalamin
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.87747425 μg of Vitamin B12 per 7 ounces, which is 120% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D200 IU
33.4%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 200.430965 IU of Vitamin D per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Calcium488 mg
49%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 488.17839 mg of Calcium per 7 ounces, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.18 mg
39.7%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.175144 mg of Iron per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus256 mg
36.6%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 255.995985 mg of Phosphorus per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium
NA
No information available
Selenium
NA
No information available
Sodium14 mg
0.93%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water162 g
4.4%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 162.329237 g of Water per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Minerals in 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Macronutrients in 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:



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