Nutrients in 7 ounces of Waffles, gluten-free, frozen, ready-to-heat

Waffles, gluten-free, frozen, ready-to-heat.

baked cooked

Macros Ratio

Protein Fat Carbs

30%

66%

7 oz ▼

Macro Nutrients

Waffles, gluten-free, frozen, ready-to-heat

Energy522 kcal

18%

Waffles, gluten-free, frozen, ready-to-heat have 521.914295 kcal of Energy per 7 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.5 g

18%

Waffles, gluten-free, frozen, ready-to-heat have 17.5426706 g of Fat per 7 ounces, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.55 g

4.84%

Waffles, gluten-free, frozen, ready-to-heat have 1.549867165 g of Saturated Fat per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.53 g

96%

Waffles, gluten-free, frozen, ready-to-heat have 1.52803805 g of Omega 3 per 7 ounces, which is 96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.16 g

18.6%

Waffles, gluten-free, frozen, ready-to-heat have 3.16323721 g of Omega 6 per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Waffles, gluten-free, frozen, ready-to-heat have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.4 g

65.7%

Waffles, gluten-free, frozen, ready-to-heat have 85.43121825 g of Carbohydrate per 7 ounces, which is 65.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.43 g

4.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Waffles, gluten-free, frozen, ready-to-heat have 3.43312445 g of Sugars per 7 ounces, which is 4.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.99 g

1.37%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Waffles, gluten-free, frozen, ready-to-heat have 0.9922325 g of Fructose per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.85 g

Waffles, gluten-free, frozen, ready-to-heat have 0.85331995 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.57 g

Waffles, gluten-free, frozen, ready-to-heat have 1.56772735 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.78 g

7.3%

Waffles, gluten-free, frozen, ready-to-heat have 2.778251 g of Fiber per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.4 g

9.64%

Waffles, gluten-free, frozen, ready-to-heat have 5.3977448 g of Protein per 7 ounces, which is 9.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Waffles, gluten-free, frozen, ready-to-heat

Vitamin A0 μg

RAE, retinol activity equivalents

Waffles, gluten-free, frozen, ready-to-heat have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.2%

Thiamine

Waffles, gluten-free, frozen, ready-to-heat have 0.1587572 mg of Vitamin B1 per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Waffles, gluten-free, frozen, ready-to-heat have 0.0793786 mg of Vitamin B2 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.58 mg

22.4%

Niacin, nicotinic acid, niacinamide

Waffles, gluten-free, frozen, ready-to-heat have 3.577990395 mg of Vitamin B3 per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Waffles, gluten-free, frozen, ready-to-heat have 0.9525432 mg of Vitamin B5 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.2%

Pyridoxine

Waffles, gluten-free, frozen, ready-to-heat have 0.132959155 mg of Vitamin B6 per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Waffles, gluten-free, frozen, ready-to-heat have 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.3 μg

222%

Cobalamin

Waffles, gluten-free, frozen, ready-to-heat have 5.3183662 μg of Vitamin B12 per 7 ounces, which is 222% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Waffles, gluten-free, frozen, ready-to-heat have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Waffles, gluten-free, frozen, ready-to-heat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Waffles, gluten-free, frozen, ready-to-heat have 1.9050864 mg of Vitamin E per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22 μg

18.4%

Phytomenadione or phylloquinone

Waffles, gluten-free, frozen, ready-to-heat have 22.0275615 μg of Vitamin K per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Waffles, gluten-free, frozen, ready-to-heat

Calcium79.4 mg

7.94%

Waffles, gluten-free, frozen, ready-to-heat have 79.3786 mg of Calcium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.6%

Waffles, gluten-free, frozen, ready-to-heat have 0.176617385 mg of Copper per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.25 mg

15.6%

Waffles, gluten-free, frozen, ready-to-heat have 1.25021295 mg of Iron per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61.5 mg

14.6%

Waffles, gluten-free, frozen, ready-to-heat have 61.518415 mg of Magnesium per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.55 mg

67.4%

Waffles, gluten-free, frozen, ready-to-heat have 1.549867165 mg of Manganese per 7 ounces, which is 67.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus712 mg

102%

Waffles, gluten-free, frozen, ready-to-heat have 712.422935 mg of Phosphorus per 7 ounces, which is 102% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium246 mg

7.24%

Waffles, gluten-free, frozen, ready-to-heat have 246.07366 mg of Potassium per 7 ounces, which is 7.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Waffles, gluten-free, frozen, ready-to-heat have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1002 mg

67%

Waffles, gluten-free, frozen, ready-to-heat have 1002.154825 mg of Sodium per 7 ounces, which is 67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.99 mg

9.02%

Waffles, gluten-free, frozen, ready-to-heat have 0.9922325 mg of Zinc per 7 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86 g

2.33%

Waffles, gluten-free, frozen, ready-to-heat have 86.06624705 g of Water per 7 ounces, which is 2.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Waffles, gluten-free, frozen, ready-to-heat:

7 ounces of Waffles, gluten-free, frozen, ready-to-heat has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
This food has some Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Waffles, gluten-free, frozen, ready-to-heat:

7 ounces of Waffles, gluten-free, frozen, ready-to-heat has outstanding amounts of Phosphorus.
It is an excellent source of Manganese and Sodium.
It also has a good amount of Calcium, Copper, Iron, Magnesium, Potassium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Waffles, gluten-free, frozen, ready-to-heat:

7 ounces of Waffles, gluten-free, frozen, ready-to-heat has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Omega 6, Fiber and Protein.
This food has some Saturated Fat and Sugars.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Waffles, gluten-free, frozen, ready-to-heat with:

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Food Info

Nutrients in 7 ounces of Waffles, gluten-free, frozen, ready-to-heat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Waffles, gluten-free, frozen, ready-to-heat with: