Nutrients in 7 ounces of Root Wasabi

Raw Root Wasabi (Wasabia japonica).

Macros Ratio

Protein Fat Carbs

16%

79%

7 oz ▼

Macro Nutrients

Root Wasabi

Energy216 kcal

7.46%

Raw Root Wasabi has 216.306685 kcal of Energy per 7 ounces, which is 7.46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.25 g

1.3%

Raw Root Wasabi has 1.25021295 g of Fat per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Root Wasabi has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46.7 g

36%

Raw Root Wasabi has 46.7143061 g of Carbohydrate per 7 ounces, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.5 g

40.7%

Raw Root Wasabi has 15.478827 g of Fiber per 7 ounces, which is 40.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.53 g

17%

Raw Root Wasabi has 9.525432 g of Protein per 7 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Root Wasabi

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Raw Root Wasabi has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.7%

Thiamine

Raw Root Wasabi has 0.259964915 mg of Vitamin B1 per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.4%

Riboflavin

Raw Root Wasabi has 0.22622901 mg of Vitamin B2 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.47 mg

9.2%

Niacin, nicotinic acid, niacinamide

Raw Root Wasabi has 1.474457495 mg of Vitamin B3 per 7 ounces, which is 9.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

8.06%

Pantothenic acid

Raw Root Wasabi has 0.402846395 mg of Vitamin B5 per 7 ounces, which is 8.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

42%

Pyridoxine

Raw Root Wasabi has 0.54374341 mg of Vitamin B6 per 7 ounces, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Raw Root Wasabi has 35.72037 μg of Vitamin B9 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Root Wasabi has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C83 mg

92%

Ascorbic acid

Raw Root Wasabi has 83.1490835 mg of Vitamin C per 7 ounces, which is 92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Root Wasabi has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Root Wasabi

Calcium254 mg

25.4%

Raw Root Wasabi has 254.01152 mg of Calcium per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34%

Raw Root Wasabi has 0.307592075 mg of Copper per 7 ounces, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.04 mg

25.5%

Raw Root Wasabi has 2.04399895 mg of Iron per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium137 mg

32.6%

Raw Root Wasabi has 136.928085 mg of Magnesium per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

33.7%

Raw Root Wasabi has 0.775925815 mg of Manganese per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus159 mg

22.7%

Raw Root Wasabi has 158.7572 mg of Phosphorus per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1127 mg

33%

Raw Root Wasabi has 1127.17612 mg of Potassium per 7 ounces, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium33.7 mg

2.25%

Raw Root Wasabi has 33.735905 mg of Sodium per 7 ounces, which is 2.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.2 mg

29.2%

Raw Root Wasabi has 3.2148333 mg of Zinc per 7 ounces, which is 29.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water137 g

3.7%

Raw Root Wasabi has 137.14637615 g of Water per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Root Wasabi:

7 ounces of Root Wasabi has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Root Wasabi:

7 ounces of Root Wasabi is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Raw Root Wasabi:

7 ounces of Root Wasabi is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
The product has trace amounts of Fat.

Compare Raw Root Wasabi with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Root Wasabi

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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