Boiled and Drained Water Convolvulus have 39.6893 kcal of Energy per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0.4762716 g of Fat per 7 ounces, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0.077394135 g of Saturated Fat per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0.156772735 g of Omega 3 per 7 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0.029766975 g of Omega 6 per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 7.3425205 g of Carbohydrate per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 3.7704835 g of Fiber per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 4.1276872 g of Protein per 7 ounces, which is 7.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Water Convolvulus have 515.9609 μg of Vitamin A per 7 ounces, which is 57.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Water Convolvulus have 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Water Convolvulus have 0.1587572 mg of Vitamin B2 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Water Convolvulus have 0.9922325 mg of Vitamin B3 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Water Convolvulus have 0.25004259 mg of Vitamin B5 per 7 ounces, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Water Convolvulus have 0.160741665 mg of Vitamin B6 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 69.456275 μg of Vitamin B9 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Water Convolvulus have 31.75144 mg of Vitamin C per 7 ounces, which is 35.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Water Convolvulus have 107.16111 mg of Calcium per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0.041673765 mg of Copper per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 2.6194938 mg of Iron per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 59.53395 mg of Magnesium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0.283778495 mg of Manganese per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 83.34753 mg of Phosphorus per 7 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 563.58806 mg of Potassium per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 242.10473 mg of Sodium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0.3175144 mg of Zinc per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 184.41633245 g of Water per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Water Convolvulus:
7 ounces of Boiled Water Convolvulus is an excellent source of Vitamin A and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Water Convolvulus:
7 ounces of Boiled Water Convolvulus is an excellent source of Iron.
It has a good amount of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has some Copper, Selenium and Zinc.
Macronutrients in 7 ounces of Boiled and Drained Water Convolvulus:
7 ounces of Boiled Water Convolvulus has a good amount of Omega 3, Fiber and Protein.
It has some Carbohydrate.
It has no Fat, Saturated Fat and Omega 6.
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