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Nutrients in 7 ounces of Boiled Water Convolvulus

Boiled and Drained Water Convolvulus, also known as Kangkong, Water spinach.

Macros Ratio

Protein Fat Carbs
33%
9%
58%
7 oz ▼

Macro Nutrients

Boiled Water Convolvulus
Energy39.7 kcal
1.37%
Boiled and Drained Water Convolvulus have 39.6893 kcal of Energy per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.48 g
0.49%
Boiled and Drained Water Convolvulus have 0.4762716 g of Fat per 7 ounces, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.077 g
0.24%
Boiled and Drained Water Convolvulus have 0.077394135 g of Saturated Fat per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
9.8%
Boiled and Drained Water Convolvulus have 0.156772735 g of Omega 3 per 7 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.03 g
0.18%
Boiled and Drained Water Convolvulus have 0.029766975 g of Omega 6 per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Water Convolvulus have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.34 g
5.65%
Boiled and Drained Water Convolvulus have 7.3425205 g of Carbohydrate per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.77 g
9.92%
Boiled and Drained Water Convolvulus have 3.7704835 g of Fiber per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.13 g
7.37%
Boiled and Drained Water Convolvulus have 4.1276872 g of Protein per 7 ounces, which is 7.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Water Convolvulus
Vitamin A516 μg
57.3%
RAE, retinol activity equivalents
Boiled and Drained Water Convolvulus have 515.9609 μg of Vitamin A per 7 ounces, which is 57.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg
8.27%
Thiamine
Boiled and Drained Water Convolvulus have 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.2%
Riboflavin
Boiled and Drained Water Convolvulus have 0.1587572 mg of Vitamin B2 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.99 mg
6.2%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Water Convolvulus have 0.9922325 mg of Vitamin B3 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg
5%
Pantothenic acid
Boiled and Drained Water Convolvulus have 0.25004259 mg of Vitamin B5 per 7 ounces, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.4%
Pyridoxine
Boiled and Drained Water Convolvulus have 0.160741665 mg of Vitamin B6 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B969.5 μg
17.4%
Folates and Folic Acid
Boiled and Drained Water Convolvulus have 69.456275 μg of Vitamin B9 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Water Convolvulus have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31.8 mg
35.3%
Ascorbic acid
Boiled and Drained Water Convolvulus have 31.75144 mg of Vitamin C per 7 ounces, which is 35.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Water Convolvulus have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Water Convolvulus
Calcium107 mg
10.7%
Boiled and Drained Water Convolvulus have 107.16111 mg of Calcium per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.042 mg
4.63%
Boiled and Drained Water Convolvulus have 0.041673765 mg of Copper per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.6 mg
32.7%
Boiled and Drained Water Convolvulus have 2.6194938 mg of Iron per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59.5 mg
14%
Boiled and Drained Water Convolvulus have 59.53395 mg of Magnesium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12.3%
Boiled and Drained Water Convolvulus have 0.283778495 mg of Manganese per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus83.3 mg
12%
Boiled and Drained Water Convolvulus have 83.34753 mg of Phosphorus per 7 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium564 mg
16.6%
Boiled and Drained Water Convolvulus have 563.58806 mg of Potassium per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.25%
Boiled and Drained Water Convolvulus have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium242 mg
16%
Boiled and Drained Water Convolvulus have 242.10473 mg of Sodium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.32 mg
2.9%
Boiled and Drained Water Convolvulus have 0.3175144 mg of Zinc per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water184 g
5%
Boiled and Drained Water Convolvulus have 184.41633245 g of Water per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Water Convolvulus:
Minerals in 7 ounces of Boiled and Drained Water Convolvulus:
Macronutrients in 7 ounces of Boiled and Drained Water Convolvulus:



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