Raw Water Convolvulus have 37.704835 kcal of Energy per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Water Convolvulus have 6.21137545 g of Carbohydrate per 7 ounces, which is 4.78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Water Convolvulus have 5.159609 g of Protein per 7 ounces, which is 9.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Water Convolvulus have 625.106475 μg of Vitamin A per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Water Convolvulus have 0.05953395 mg of Vitamin B1 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Water Convolvulus have 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Water Convolvulus have 1.7860185 mg of Vitamin B3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Water Convolvulus have 0.279809565 mg of Vitamin B5 per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Water Convolvulus have 0.19050864 mg of Vitamin B6 per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Water Convolvulus have 113.114505 μg of Vitamin B9 per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Water Convolvulus have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Water Convolvulus have 109.145575 mg of Vitamin C per 7 ounces, which is 121% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Water Convolvulus have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Water Convolvulus have 152.803805 mg of Calcium per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Water Convolvulus have 0.045642695 mg of Copper per 7 ounces, which is 5.07% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Water Convolvulus have 140.897015 mg of Magnesium per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Water Convolvulus have 0.3175144 mg of Manganese per 7 ounces, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Water Convolvulus have 77.394135 mg of Phosphorus per 7 ounces, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Water Convolvulus have 619.15308 mg of Potassium per 7 ounces, which is 18.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Water Convolvulus have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Water Convolvulus have 224.244545 mg of Sodium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Water Convolvulus have 183.50347855 g of Water per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Water Convolvulus :
7 ounces of Water Convolvulus has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
This vegetable has some Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Water Convolvulus :
7 ounces of Water Convolvulus is an excellent source of Iron and Magnesium.
It has a good amount of Calcium, Manganese, Phosphorus, Potassium and Sodium.
It also has some Copper, Selenium and Zinc.
Macronutrients in 7 ounces of Raw Water Convolvulus :
7 ounces of Water Convolvulus has a good amount of Fiber and Protein.