Raw Watercress have 0.053580555 g of Saturated Fat per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Watercress have 4.5642695 g of Protein per 7 ounces, which is 8.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Watercress have 317.5144 μg of Vitamin A per 7 ounces, which is 35.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Watercress have 0.17860185 mg of Vitamin B1 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Watercress have 0.2381358 mg of Vitamin B2 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Watercress have 0.255995985 mg of Vitamin B6 per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Watercress have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Watercress have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D