Boiled and Drained Waxgourd has 27.78251 kcal of Energy per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Waxgourd has 0.03175144 g of Saturated Fat per 7 ounces, which is 0.099% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Waxgourd has 0.17463292 g of Omega 6 per 7 ounces, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Waxgourd has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 6.0327736 g of Carbohydrate per 7 ounces, which is 4.64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Waxgourd has 2.3416687 g of Sugars per 7 ounces, which is 3.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Waxgourd has 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Waxgourd has 0.793786 g of Protein per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Waxgourd has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Waxgourd has 0.06747181 mg of Vitamin B1 per 7 ounces, which is 5.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Waxgourd has 0.001984465 mg of Vitamin B2 per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Waxgourd has 0.76203456 mg of Vitamin B3 per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Waxgourd has 0.240120265 mg of Vitamin B5 per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Waxgourd has 0.06350288 mg of Vitamin B6 per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Waxgourd has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Waxgourd has 20.8368825 mg of Vitamin C per 7 ounces, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Waxgourd has 0.1587572 mg of Vitamin E per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 5.556502 μg of Vitamin K per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Waxgourd has 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 0.04365823 mg of Copper per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 0.7540967 mg of Iron per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 0.11113004 mg of Manganese per 7 ounces, which is 4.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 33.735905 mg of Phosphorus per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 9.922325 mg of Potassium per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Waxgourd has 212.337755 mg of Sodium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 1.17083435 mg of Zinc per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Waxgourd has 190.6277079 g of Water per 7 ounces, which is 5.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Waxgourd:
7 ounces of Boiled Waxgourd is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Waxgourd:
7 ounces of Boiled Waxgourd has a good amount of Iron, Sodium and Zinc.
It has some Calcium, Copper, Magnesium, Manganese and Phosphorus.
While 7 ounces of product has trace amounts of Selenium, it has no Potassium.
Macronutrients in 7 ounces of Boiled and Drained Waxgourd:
7 ounces of Boiled Waxgourd has some Carbohydrate, Sugars and Fiber.
While 7 ounces of product has trace amounts of Omega 6 and Protein, it has no Fat, Saturated Fat and Omega 3.