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Nutrients in 7 ounces of Durum Wheat

Wheat, durum (Triticum durum Desf.).

Macros Ratio

Protein Fat Carbs
15%
6%
79%
7 oz ▼

Macro Nutrients

Durum Wheat
Energy673 kcal
23%
Durum Wheat has 672.733635 kcal of Energy per 7 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.9 g
5.05%
Durum Wheat has 4.90162855 g of Fat per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein27 g
48.5%
Durum Wheat has 27.1474812 g of Protein per 7 ounces, which is 48.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate141 g
109%
Durum Wheat has 141.15499545 g of Carbohydrate per 7 ounces, which is 109% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Durum Wheat has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.9 g
2.8%
Durum Wheat has 0.90094711 g of Saturated Fat per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.095 g
5.95%
Durum Wheat has 0.09525432 g of Omega 3 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.85 g
11%
Durum Wheat has 1.84555245 g of Omega 6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water21.7 g
0.59%
Durum Wheat has 21.7100471 g of Water per 7 ounces, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Durum Wheat
Vitamin A0 μg
0%
Durum Wheat has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.83 mg
69.3%
Durum Wheat has 0.831490835 mg of Thiamine per 7 ounces, which is 69.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.24 mg
18.5%
Durum Wheat has 0.240120265 mg of Vitamin B2 per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B313.4 mg
83.6%
Durum Wheat has 13.37132517 mg of Vitamin B3 per 7 ounces, which is 83.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.83 mg
64%
Durum Wheat has 0.831490835 mg of Vitamin B6 per 7 ounces, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Durum Wheat has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Durum Wheat has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Durum Wheat has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate85.3 μg
21.3%
Durum Wheat has 85.331995 μg of Folate per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Durum Wheat
Calcium67.5 mg
6.75%
Durum Wheat has 67.47181 mg of Calcium per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
122%
Durum Wheat has 1.097409145 mg of Copper per 7 ounces, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron7 mg
87.3%
Durum Wheat has 6.9853168 mg of Iron per 7 ounces, which is 87.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium286 mg
68%
Durum Wheat has 285.76296 mg of Magnesium per 7 ounces, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.98 mg
260%
Durum Wheat has 5.97720858 mg of Manganese per 7 ounces, which is 260% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1008 mg
144%
Durum Wheat has 1008.10822 mg of Phosphorus per 7 ounces, which is 144% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium855 mg
25%
Durum Wheat has 855.304415 mg of Potassium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium177 μg
323%
Durum Wheat has 177.411171 μg of Selenium per 7 ounces, which is 323% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Durum Wheat has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.26 mg
75%
Durum Wheat has 8.2553744 mg of Zinc per 7 ounces, which is 75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Durum Wheat:
7 ounces of Durum Wheat has outstanding amounts of Vitamin B3.
It is an excellent source of Thiamine, Vitamin B6 and Folate. It also has a good amount of Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Durum Wheat:
7 ounces of Durum Wheat has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc. It also has some Calcium. It has no Sodium.
Macronutrients in 7 ounces of Durum Wheat:
7 ounces of Durum Wheat has outstanding amounts of Carbohydrate.
It is an excellent source of Protein. It also has a good amount of Omega 6. This cereal has some Fat, Saturated Fat and Omega 3.



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