Whole-grain Wheat Flour has 674.7181 kcal of Energy per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Wheat Flour has 0.85331995 g of Saturated Fat per 7 ounces, which is 2.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole-grain Wheat Flour has 0.144865945 g of Omega 3 per 7 ounces, which is 9.05% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole-grain Wheat Flour has 2.169020245 g of Omega 6 per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole-grain Wheat Flour has 142.82194605 g of Carbohydrate per 7 ounces, which is 110% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-grain Wheat Flour has 0.81363065 g of Sugars per 7 ounces, which is 1.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Whole-grain Wheat Flour has 0.09922325 g of Fructose per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole-grain Wheat Flour has 26.21478265 g of Protein per 7 ounces, which is 47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain Wheat Flour has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole-grain Wheat Flour has 0.99620143 mg of Vitamin B1 per 7 ounces, which is 83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain Wheat Flour has 0.327436725 mg of Vitamin B2 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain Wheat Flour has 9.836993005 mg of Vitamin B3 per 7 ounces, which is 61.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain Wheat Flour has 1.196632395 mg of Vitamin B5 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain Wheat Flour has 0.807677255 mg of Vitamin B6 per 7 ounces, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Wheat Flour has 87.31646 μg of Vitamin B9 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole-grain Wheat Flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole-grain Wheat Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole-grain Wheat Flour has 1.40897015 mg of Vitamin E per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole-grain Wheat Flour has 3.7704835 μg of Vitamin K per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole-grain Wheat Flour has 67.47181 mg of Calcium per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Wheat Flour has 0.81363065 mg of Copper per 7 ounces, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Wheat Flour has 271.871705 mg of Magnesium per 7 ounces, which is 64.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Wheat Flour has 8.070819155 mg of Manganese per 7 ounces, which is 351% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Whole-grain Wheat Flour has 116.0912025 μg of Molybdenum per 7 ounces, which is 258% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Whole-grain Wheat Flour has 708.454005 mg of Phosphorus per 7 ounces, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Wheat Flour has 720.360795 mg of Potassium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Wheat Flour has 122.639937 μg of Selenium per 7 ounces, which is 223% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole-grain Wheat Flour has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-grain Wheat Flour has 21.3131541 g of Water per 7 ounces, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Whole-grain Wheat Flour:
7 ounces of Whole Wheat Flour has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
This cereal has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Whole-grain Wheat Flour:
7 ounces of Whole Wheat Flour has outstanding amounts of Copper, Iron, Manganese, Molybdenum, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has some Calcium.
It has no Sodium.
Macronutrients in 7 ounces of Whole-grain Wheat Flour:
7 ounces of Whole Wheat Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This cereal has some Fat and Saturated Fat.
While 7 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.