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Nutrients in 7 ounces of Whole Soft Wheat Flour

Soft Wheat Whole Grain Flour.

Macros Ratio

Protein Fat Carbs
11%
5%
84%
7 oz ▼

Macro Nutrients

Whole Soft Wheat Flour
Energy659 kcal
22.7%
Soft Wheat Whole Grain Flour has 658.84238 kcal of Energy per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.87 g
4%
Soft Wheat Whole Grain Flour has 3.86970675 g of Fat per 7 ounces, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.85 g
2.67%
Soft Wheat Whole Grain Flour has 0.85331995 g of Saturated Fat per 7 ounces, which is 2.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Soft Wheat Whole Grain Flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate148 g
114%
Soft Wheat Whole Grain Flour has 147.8029532 g of Carbohydrate per 7 ounces, which is 114% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.02 g
2.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soft Wheat Whole Grain Flour has 2.0241543 g of Sugars per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber26 g
68.4%
Soft Wheat Whole Grain Flour has 25.9964915 g of Fiber per 7 ounces, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19 g
34%
Soft Wheat Whole Grain Flour has 19.07070865 g of Protein per 7 ounces, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Soft Wheat Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Soft Wheat Whole Grain Flour has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg
49%
Thiamine
Soft Wheat Whole Grain Flour has 0.589386105 mg of Vitamin B1 per 7 ounces, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg
28.7%
Riboflavin
Soft Wheat Whole Grain Flour has 0.37307942 mg of Vitamin B2 per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.6 mg
66.3%
Niacin, nicotinic acid, niacinamide
Soft Wheat Whole Grain Flour has 10.610934355 mg of Vitamin B3 per 7 ounces, which is 66.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg
40%
Pantothenic acid
Soft Wheat Whole Grain Flour has 2.00430965 mg of Vitamin B5 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg
29%
Pyridoxine
Soft Wheat Whole Grain Flour has 0.379032815 mg of Vitamin B6 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B955.6 μg
14%
Folates and Folic Acid
Soft Wheat Whole Grain Flour has 55.56502 μg of Vitamin B9 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Soft Wheat Whole Grain Flour has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Soft Wheat Whole Grain Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.05 mg
7%
Tocopherols and Tocotrienols
Soft Wheat Whole Grain Flour has 1.05176645 mg of Vitamin E per 7 ounces, which is 7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.77 μg
3.14%
Phytomenadione or phylloquinone
Soft Wheat Whole Grain Flour has 3.7704835 μg of Vitamin K per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Soft Wheat Flour
Calcium65.5 mg
6.55%
Soft Wheat Whole Grain Flour has 65.487345 mg of Calcium per 7 ounces, which is 6.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.94 mg
105%
Soft Wheat Whole Grain Flour has 0.942620875 mg of Copper per 7 ounces, which is 105% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.36 mg
92%
Soft Wheat Whole Grain Flour has 7.36236515 mg of Iron per 7 ounces, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium232 mg
55.3%
Soft Wheat Whole Grain Flour has 232.182405 mg of Magnesium per 7 ounces, which is 55.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.75 mg
293%
Soft Wheat Whole Grain Flour has 6.745196535 mg of Manganese per 7 ounces, which is 293% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus641 mg
92%
Soft Wheat Whole Grain Flour has 640.982195 mg of Phosphorus per 7 ounces, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium782 mg
23%
Soft Wheat Whole Grain Flour has 781.87921 mg of Potassium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium25.2 μg
46%
Soft Wheat Whole Grain Flour has 25.2027055 μg of Selenium per 7 ounces, which is 46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.95 mg
0.4%
Soft Wheat Whole Grain Flour has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.87 mg
53.4%
Soft Wheat Whole Grain Flour has 5.8740164 mg of Zinc per 7 ounces, which is 53.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water24.6 g
0.67%
Soft Wheat Whole Grain Flour has 24.6470553 g of Water per 7 ounces, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Soft Wheat Whole Grain Flour:
Minerals in 7 ounces of Soft Wheat Whole Grain Flour:
Macronutrients in 7 ounces of Soft Wheat Whole Grain Flour:



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