Hard white Wheat has 678.68703 kcal of Energy per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Hard white Wheat has 0.549696805 g of Saturated Fat per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Hard white Wheat has 150.6208935 g of Carbohydrate per 7 ounces, which is 116% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Hard white Wheat has 22.44429915 g of Protein per 7 ounces, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Hard white Wheat has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Hard white Wheat has 0.767987955 mg of Vitamin B1 per 7 ounces, which is 64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Hard white Wheat has 0.21432222 mg of Vitamin B2 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Hard white Wheat has 8.693941165 mg of Vitamin B3 per 7 ounces, which is 54.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Hard white Wheat has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Hard white Wheat has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D