Nutrients in 7 ounces of Cooked Kamut

Cooked Khorasan Wheat (Triticum turgidum subsp. turanicum (Jakubz.)), also known as khorassan wheat.

Macros Ratio

Protein Fat Carbs

16%

79%

7 oz ▼

Macro Nutrients

Cooked Kamut

Energy262 kcal

9.03%

Cooked Khorasan Wheat has 261.94938 kcal of Energy per 7 ounces, which is 9.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.65 g

1.7%

Cooked Khorasan Wheat has 1.64710595 g of Fat per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Cooked Khorasan Wheat has 0.152803805 g of Saturated Fat per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cooked Khorasan Wheat has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.8 g

42%

Cooked Khorasan Wheat has 54.771234 g of Carbohydrate per 7 ounces, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.1 g

8.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Khorasan Wheat has 6.09230755 g of Sugars per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.53 g

22.5%

Cooked Khorasan Wheat has 8.5331995 g of Fiber per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.3 g

20.2%

Cooked Khorasan Wheat has 11.33129515 g of Protein per 7 ounces, which is 20.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Kamut

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.19 mg

15.7%

Thiamine

Cooked Khorasan Wheat has 0.188524175 mg of Vitamin B1 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.58%

Riboflavin

Cooked Khorasan Wheat has 0.05953395 mg of Vitamin B2 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.57 mg

28.6%

Niacin, nicotinic acid, niacinamide

Cooked Khorasan Wheat has 4.574191825 mg of Vitamin B3 per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.14 mg

10.7%

Pyridoxine

Cooked Khorasan Wheat has 0.13891255 mg of Vitamin B6 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922 μg

5.46%

Folates and Folic Acid

Cooked Khorasan Wheat has 21.829115 μg of Vitamin B9 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Khorasan Wheat has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.48 mg

3.18%

Tocopherols and Tocotrienols

Cooked Khorasan Wheat has 0.4762716 mg of Vitamin E per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Kamut

Calcium18 mg

1.8%

Cooked Khorasan Wheat has 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.6%

Cooked Khorasan Wheat has 0.410784255 mg of Copper per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.5 mg

43.7%

Cooked Khorasan Wheat has 3.4926584 mg of Iron per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Cooked Khorasan Wheat has 95.25432 mg of Magnesium per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.04 mg

89%

Cooked Khorasan Wheat has 2.04399895 mg of Manganese per 7 ounces, which is 89% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus292 mg

41.7%

Cooked Khorasan Wheat has 291.716355 mg of Phosphorus per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium325 mg

9.57%

Cooked Khorasan Wheat has 325.45226 mg of Potassium per 7 ounces, which is 9.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium63.3 μg

115%

Cooked Khorasan Wheat has 63.3044335 μg of Selenium per 7 ounces, which is 115% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Cooked Khorasan Wheat has 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.65 mg

33%

Cooked Khorasan Wheat has 3.6514156 mg of Zinc per 7 ounces, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water129 g

3.5%

Cooked Khorasan Wheat has 129.3474287 g of Water per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cooked Khorasan Wheat:

7 ounces of Cooked Kamut is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B2, Vitamin B9 and Vitamin E.
It has no Vitamin B12.

Minerals in 7 ounces of Cooked Khorasan Wheat:

7 ounces of Cooked Kamut has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 7 ounces of Cooked Khorasan Wheat:

7 ounces of Cooked Kamut is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat.

Compare Cooked Khorasan Wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cooked Kamut

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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