Nutrients in 7 ounces of Wheat Sprouts

Sprouted Wheat.

raw whole

Macros Ratio

Protein Fat Carbs

14%

81%

7 oz ▼

Macro Nutrients

Wheat Sprouts

Energy393 kcal

13.5%

Sprouted Wheat has 392.92407 kcal of Energy per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.52 g

2.6%

Sprouted Wheat has 2.52027055 g of Fat per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.28%

Sprouted Wheat has 0.40879979 g of Saturated Fat per 7 ounces, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.22%

Sprouted Wheat has 0.05159609 g of Omega 3 per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.05 g

6.2%

Sprouted Wheat has 1.053750915 g of Omega 6 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sprouted Wheat has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84.4 g

65%

Sprouted Wheat has 84.39929645 g of Carbohydrate per 7 ounces, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.74%

Sprouted Wheat has 2.1829115 g of Fiber per 7 ounces, which is 5.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.5%

Sprouted Wheat has 14.86364285 g of Protein per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Wheat Sprouts

Vitamin A0 μg

RAE, retinol activity equivalents

Sprouted Wheat has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.45 mg

37.2%

Thiamine

Sprouted Wheat has 0.446504625 mg of Vitamin B1 per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.31 mg

23.7%

Riboflavin

Sprouted Wheat has 0.307592075 mg of Vitamin B2 per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.13 mg

38.3%

Niacin, nicotinic acid, niacinamide

Sprouted Wheat has 6.126043455 mg of Vitamin B3 per 7 ounces, which is 38.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.88 mg

37.6%

Pantothenic acid

Sprouted Wheat has 1.879288355 mg of Vitamin B5 per 7 ounces, which is 37.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.53 mg

40.5%

Pyridoxine

Sprouted Wheat has 0.525883225 mg of Vitamin B6 per 7 ounces, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975.4 μg

19%

Folates and Folic Acid

Sprouted Wheat has 75.40967 μg of Vitamin B9 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sprouted Wheat has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C5.16 mg

5.73%

Ascorbic acid

Sprouted Wheat has 5.159609 mg of Vitamin C per 7 ounces, which is 5.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sprouted Wheat has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Wheat Sprouts

Calcium55.6 mg

5.56%

Sprouted Wheat has 55.56502 mg of Calcium per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.5%

Sprouted Wheat has 0.517945365 mg of Copper per 7 ounces, which is 57.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.25 mg

53%

Sprouted Wheat has 4.2467551 mg of Iron per 7 ounces, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

38.7%

Sprouted Wheat has 162.72613 mg of Magnesium per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.7 mg

160%

Sprouted Wheat has 3.68713597 mg of Manganese per 7 ounces, which is 160% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus397 mg

56.7%

Sprouted Wheat has 396.893 mg of Phosphorus per 7 ounces, which is 56.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium335 mg

9.86%

Sprouted Wheat has 335.374585 mg of Potassium per 7 ounces, which is 9.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium84.3 μg

153%

Sprouted Wheat has 84.3397625 μg of Selenium per 7 ounces, which is 153% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.8 mg

2.1%

Sprouted Wheat has 31.75144 mg of Sodium per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.27 mg

29.8%

Sprouted Wheat has 3.27436725 mg of Zinc per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water95 g

2.56%

Sprouted Wheat has 94.75820375 g of Water per 7 ounces, which is 2.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Sprouted Wheat:

7 ounces of Wheat Sprouts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B9.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Sprouted Wheat:

7 ounces of Wheat Sprouts has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Sprouted Wheat:

7 ounces of Wheat Sprouts is an excellent source of Carbohydrate and Protein.
It has some Fat, Omega 3, Omega 6 and Fiber.
The product has trace amounts of Saturated Fat.

Compare Sprouted Wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Wheat Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sprouted Wheat with: