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Nutrients in 7 ounces of Boiled Yambean

Boiled and Drained Yambean .
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
7%
2%
91%
7 oz ▼

Macro Nutrients

Boiled Yambean
Energy75 kcal
2.6%
Boiled and Drained Yambean has 75 kcal of Energy per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.18 g
0.19%
Boiled and Drained Yambean has 0.18 g of Fat per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.43 g
2.55%
Boiled and Drained Yambean has 1.43 g of Protein per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate17.5 g
13%
Boiled and Drained Yambean has 17.5 g of Carbohydrate per 7 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Boiled and Drained Yambean has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water179 g
4.84%
Boiled and Drained Yambean has 179 g of Water per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Yambean
Vitamin A2 μg
0.22%
Boiled and Drained Yambean has 2 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.03 mg
2.5%
Boiled and Drained Yambean has 0.03 mg of Thiamine per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Boiled and Drained Yambean has 0.06 mg of Vitamin B2 per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.38 mg
2.38%
Boiled and Drained Yambean has 0.38 mg of Vitamin B3 per 7 ounces, which is 2.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.08 mg
6.15%
Boiled and Drained Yambean has 0.08 mg of Vitamin B6 per 7 ounces, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Yambean has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C28 mg
31%
Boiled and Drained Yambean has 28 mg of Vitamin C per 7 ounces, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Yambean has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate16 μg
4%
Boiled and Drained Yambean has 16 μg of Folate per 7 ounces, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Yambean
Calcium22 mg
2.2%
Boiled and Drained Yambean has 22 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.09 mg
10%
Boiled and Drained Yambean has 0.09 mg of Copper per 7 ounces, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.13 mg
14%
Boiled and Drained Yambean has 1.13 mg of Iron per 7 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.24%
Boiled and Drained Yambean has 22 mg of Magnesium per 7 ounces, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.11 mg
4.8%
Boiled and Drained Yambean has 0.11 mg of Manganese per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus32 mg
4.54%
Boiled and Drained Yambean has 31.8 mg of Phosphorus per 7 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium268 mg
7.9%
Boiled and Drained Yambean has 268 mg of Potassium per 7 ounces, which is 7.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.55%
Boiled and Drained Yambean has 1.4 μg of Selenium per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Boiled and Drained Yambean has 7.94 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.3 mg
2.73%
Boiled and Drained Yambean has 0.3 mg of Zinc per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Yambean :
7 ounces of Boiled Yambean is an excellent source of Vitamin C. It has some Thiamine, Vitamin B2, Vitamin B6 and Folate. While 7 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Yambean :
7 ounces of Boiled Yambean has a good amount of Copper, Iron and Potassium. It has some Magnesium, Manganese, Phosphorus, Selenium and Zinc. While 7 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 7 ounces of Boiled and Drained Yambean :
7 ounces of Boiled Yambean has a good amount of Carbohydrate. It has some Protein. It has no Fat.



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