Nutrients in 100 grams of Cooked Amaranth

Cooked Amaranth Grain (Amaranthus spp.).

Macros Ratio

Protein Fat Carbs

15%

14%

71%

100 g ▼

Macro Nutrients

Cooked Amaranth

Energy102 kcal

3.5%

Cooked Amaranth Grain has 102 kcal of Energy per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.58 g

1.63%

Cooked Amaranth Grain has 1.58 g of Fat per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate18.7 g

14.4%

Cooked Amaranth Grain has 18.69 g of Carbohydrate per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.1 g

5.53%

Cooked Amaranth Grain has 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.8 g

6.8%

Cooked Amaranth Grain has 3.8 g of Protein per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Amaranth

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.015 mg

1.25%

Thiamine

Cooked Amaranth Grain has 0.015 mg of Vitamin B1 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg

1.7%

Riboflavin

Cooked Amaranth Grain has 0.022 mg of Vitamin B2 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg

1.47%

Niacin, nicotinic acid, niacinamide

Cooked Amaranth Grain has 0.235 mg of Vitamin B3 per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.11 mg

8.7%

Pyridoxine

Cooked Amaranth Grain has 0.113 mg of Vitamin B6 per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922 μg

5.5%

Folates and Folic Acid

Cooked Amaranth Grain has 22 μg of Vitamin B9 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.19 mg

1.27%

Tocopherols and Tocotrienols

Cooked Amaranth Grain has 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Amaranth

Calcium47 mg

4.7%

Cooked Amaranth Grain has 47 mg of Calcium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.6%

Cooked Amaranth Grain has 0.149 mg of Copper per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26.3%

Cooked Amaranth Grain has 2.1 mg of Iron per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65 mg

15.5%

Cooked Amaranth Grain has 65 mg of Magnesium per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

37%

Cooked Amaranth Grain has 0.854 mg of Manganese per 100 grams, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus148 mg

21%

Cooked Amaranth Grain has 148 mg of Phosphorus per 100 grams, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium135 mg

3.97%

Cooked Amaranth Grain has 135 mg of Potassium per 100 grams, which is 3.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.5 μg

10%

Cooked Amaranth Grain has 5.5 μg of Selenium per 100 grams, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6 mg

0.4%

Cooked Amaranth Grain has 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.86 mg

7.8%

Cooked Amaranth Grain has 0.86 mg of Zinc per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water75 g

2.03%

Cooked Amaranth Grain has 75.16 g of Water per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cooked Amaranth Grain:

100 grams of Cooked Amaranth has a good amount of Vitamin B6.
It has some Vitamin B9.
The product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.

Minerals in 100 grams of Cooked Amaranth Grain:

100 grams of Cooked Amaranth is an excellent source of Iron, Manganese and Phosphorus.
It has a good amount of Copper, Magnesium, Selenium and Zinc.
It also has some Calcium and Potassium.
It has no Sodium.

Macronutrients in 100 grams of Cooked Amaranth Grain:

100 grams of Cooked Amaranth has a good amount of Carbohydrate.
It has some Fiber and Protein.
The product has trace amounts of Fat.

Compare Cooked Amaranth Grain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cooked Amaranth

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Amaranth Grain with: