Uncooked Amaranth Grain has 371 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Uncooked Amaranth Grain has 1.46 g of Saturated Fat per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Uncooked Amaranth Grain has 0.92 mg of Vitamin B3 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Uncooked Amaranth Grain has 0.59 mg of Vitamin B6 per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Uncooked Amaranth Grain has 3.33 mg of Manganese per 100 grams, which is 145% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Uncooked Amaranth Grain has 557 mg of Phosphorus per 100 grams, which is 79.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Uncooked Amaranth Grain has 2.87 mg of Zinc per 100 grams, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Uncooked Amaranth Grain: 100 grams of Raw Amaranth is an excellent source of Vitamin B6 and Folate. It has a good amount of Thiamine, Vitamin B2 and Vitamin E. It also has some Vitamin B3 and Vitamin C. It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Uncooked Amaranth Grain: 100 grams of Raw Amaranth has outstanding amounts of Iron and Manganese. It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Calcium and Potassium. It has no Sodium.
Macronutrients in 100 grams of Uncooked Amaranth Grain: 100 grams of Raw Amaranth is an excellent source of Protein and Carbohydrate. It has a good amount of Fat, Fiber and Omega 6. It also has some Saturated Fat and Omega 3. The product has trace amounts of Sugars.