Uncooked Amaranth Grain has 371 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Uncooked Amaranth Grain has 65.25 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Uncooked Amaranth Grain has 1.459 g of Saturated Fat per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Uncooked Amaranth Grain has 0.116 mg of Thiamine per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Uncooked Amaranth Grain has 0.2 mg of Vitamin B2 per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Uncooked Amaranth Grain has 0.923 mg of Vitamin B3 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Uncooked Amaranth Grain has 0.591 mg of Vitamin B6 per 100 grams, which is 45.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Uncooked Amaranth Grain has 1.19 mg of Vitamin E per 100 grams, which is 7.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Uncooked Amaranth Grain has 3.333 mg of Manganese per 100 grams, which is 145% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Uncooked Amaranth Grain has 557 mg of Phosphorus per 100 grams, which is 79.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Uncooked Amaranth Grain has 2.87 mg of Zinc per 100 grams, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Uncooked Amaranth Grain: 100 grams of Raw Amaranth is an excellent source of Vitamin B6 and Folate. It has a good amount of Thiamine, Vitamin B2 and Vitamin E. It also has some Vitamin B3 and Vitamin C. It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Uncooked Amaranth Grain: 100 grams of Raw Amaranth has outstanding amounts of Iron and Manganese. It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Calcium and Potassium. It has no Sodium.

Macronutrients in 100 grams of Uncooked Amaranth Grain: 100 grams of Raw Amaranth is an excellent source of Protein and Carbohydrate. It has a good amount of Fat, Fiber and Omega 6. It also has some Saturated Fat and Omega 3. The product has trace amounts of Sugars.