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Nutrients in 100 grams of Cooked Amaranth Leaves with Salt

Boiled and Drained Amaranth leaves with salt.

Macros Ratio

Protein Fat Carbs
32%
6%
62%
100 g ▼

Macro Nutrients

Cooked Amaranth Leaves with Salt
Energy21 kcal
0.72%
Boiled and Drained Amaranth leaves with salt have 21 kcal of Energy per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.18 g
0.19%
Boiled and Drained Amaranth leaves with salt have 0.18 g of Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.05 g
0.16%
Boiled and Drained Amaranth leaves with salt have 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.063%
Boiled and Drained Amaranth leaves with salt have 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.079 g
0.46%
Boiled and Drained Amaranth leaves with salt have 0.079 g of Omega 6 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Amaranth leaves with salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.1 g
3.16%
Boiled and Drained Amaranth leaves with salt have 4.11 g of Carbohydrate per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein2.1 g
3.77%
Boiled and Drained Amaranth leaves with salt have 2.11 g of Protein per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Amaranth Leaves with Salt
Vitamin A139 μg
15.4%
RAE, retinol activity equivalents
Boiled and Drained Amaranth leaves with salt have 139 μg of Vitamin A per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg
1.67%
Thiamine
Boiled and Drained Amaranth leaves with salt have 0.02 mg of Vitamin B1 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10.3%
Riboflavin
Boiled and Drained Amaranth leaves with salt have 0.134 mg of Vitamin B2 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg
3.5%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Amaranth leaves with salt have 0.559 mg of Vitamin B3 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.062 mg
1.24%
Pantothenic acid
Boiled and Drained Amaranth leaves with salt have 0.062 mg of Vitamin B5 per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
13.6%
Pyridoxine
Boiled and Drained Amaranth leaves with salt have 0.177 mg of Vitamin B6 per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B957 μg
14.3%
Folates and Folic Acid
Boiled and Drained Amaranth leaves with salt have 57 μg of Vitamin B9 per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Amaranth leaves with salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41 mg
45.7%
Ascorbic acid
Boiled and Drained Amaranth leaves with salt have 41.1 mg of Vitamin C per 100 grams, which is 45.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Amaranth leaves with salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Amaranth Leaves with Salt
Calcium209 mg
21%
Boiled and Drained Amaranth leaves with salt have 209 mg of Calcium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.6%
Boiled and Drained Amaranth leaves with salt have 0.158 mg of Copper per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.26 mg
28.3%
Boiled and Drained Amaranth leaves with salt have 2.26 mg of Iron per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55 mg
13%
Boiled and Drained Amaranth leaves with salt have 55 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.86 mg
37.4%
Boiled and Drained Amaranth leaves with salt have 0.861 mg of Manganese per 100 grams, which is 37.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus72 mg
10.3%
Boiled and Drained Amaranth leaves with salt have 72 mg of Phosphorus per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium641 mg
19%
Boiled and Drained Amaranth leaves with salt have 641 mg of Potassium per 100 grams, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Boiled and Drained Amaranth leaves with salt have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium257 mg
17%
Boiled and Drained Amaranth leaves with salt have 257 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.88 mg
8%
Boiled and Drained Amaranth leaves with salt have 0.88 mg of Zinc per 100 grams, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water91 g
2.47%
Boiled and Drained Amaranth leaves with salt have 91.49 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Amaranth leaves with salt:
Minerals in 100 grams of Boiled and Drained Amaranth leaves with salt:
Macronutrients in 100 grams of Boiled and Drained Amaranth leaves with salt:



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