Boiled and Drained Amaranth Leaves have 21 kcal of Energy per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0.18 g of Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0.079 g of Omega 6 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 4.11 g of Carbohydrate per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 2.11 g of Protein per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Amaranth Leaves have 139 μg of Vitamin A per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Amaranth Leaves have 0.02 mg of Vitamin B1 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Amaranth Leaves have 0.134 mg of Vitamin B2 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Amaranth Leaves have 0.559 mg of Vitamin B3 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Amaranth Leaves have 0.062 mg of Vitamin B5 per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Amaranth Leaves have 0.177 mg of Vitamin B6 per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 57 μg of Vitamin B9 per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Amaranth Leaves have 41.1 mg of Vitamin C per 100 grams, which is 45.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Amaranth Leaves have 209 mg of Calcium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0.158 mg of Copper per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 2.26 mg of Iron per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 55 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0.861 mg of Manganese per 100 grams, which is 37.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 72 mg of Phosphorus per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 641 mg of Potassium per 100 grams, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 21 mg of Sodium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0.88 mg of Zinc per 100 grams, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 91.49 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Amaranth Leaves:
100 grams of Cooked Amaranth Leaves is an excellent source of Vitamin C.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3.
While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Amaranth Leaves:
100 grams of Cooked Amaranth Leaves is an excellent source of Calcium, Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 100 grams of Boiled and Drained Amaranth Leaves:
100 grams of Cooked Amaranth Leaves has some Carbohydrate and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.