Raw Gala Apples with skin have 57 kcal of Energy per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Gala Apples with skin have 13.68 g of Carbohydrate per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Gala Apples with skin have 10.37 g of Sugars per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Gala Apples with skin have 5.93 g of Fructose per 100 grams, which is 8.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Gala Apples with skin have 0.25 g of Protein per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Gala Apples with skin have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Gala Apples with skin have 0.017 mg of Vitamin B1 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Gala Apples with skin have 0.029 mg of Vitamin B2 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Gala Apples with skin have 0.075 mg of Vitamin B3 per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Gala Apples with skin have 0.055 mg of Vitamin B5 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Gala Apples with skin have 0.049 mg of Vitamin B6 per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Gala Apples with skin have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Gala Apples with skin have 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Gala Apples with skin have 1.3 μg of Vitamin K per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Gala Apples with skin have 0.021 mg of Copper per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Gala Apples with skin have 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Gala Apples with skin have 0.037 mg of Manganese per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Gala Apples with skin have 11 mg of Phosphorus per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Gala Apples with skin have 108 mg of Potassium per 100 grams, which is 3.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Gala Apples with skin have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Gala Apples with skin have 85.76 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Gala Apples with skin:
100 grams of Gala Apples has some Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A and Vitamin B3.
Minerals in 100 grams of Raw Gala Apples with skin:
100 grams of Gala Apples has some Potassium.
While 100 grams of product has trace amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus, it has no Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Raw Gala Apples with skin:
100 grams of Gala Apples has a good amount of Carbohydrate, Sugars and Fructose.