Raw Apples without skin have 48 kcal of Energy per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Apples without skin have 0.021 g of Saturated Fat per 100 grams, which is 0.066% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Apples without skin have 12.76 g of Carbohydrate per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Apples without skin have 0.27 g of Protein per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Apples without skin have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Apples without skin have 0.019 mg of Vitamin B1 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Apples without skin have 0.028 mg of Vitamin B2 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Apples without skin have 0.091 mg of Vitamin B3 per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Apples without skin have 0.071 mg of Vitamin B5 per 100 grams, which is 1.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Apples without skin have 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Apples without skin have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Apples without skin have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Apples without skin have 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Apples without skin have 0.6 μg of Vitamin K per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Apples without skin have 0.031 mg of Copper per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Apples without skin have 0.038 mg of Manganese per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Apples without skin have 11 mg of Phosphorus per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Apples without skin have 90 mg of Potassium per 100 grams, which is 2.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Apples without skin have 86.67 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Apples without skin:
100 grams of Apples no Skin has some Vitamin B6 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B5, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Apples without skin:
100 grams of Apples no Skin has some Copper and Potassium.
While 100 grams of product has trace amounts of Iron, Magnesium, Manganese and Phosphorus, it has no Calcium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Raw Apples without skin:
100 grams of Apples no Skin has a good amount of Carbohydrate, Sugars and Fructose.
It has some Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Protein.