Boiled Raw Apples Without Skin have 53 kcal of Energy per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.36 g of Fat per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.058 g of Saturated Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.018 g of Omega 3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.086 g of Omega 6 per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 13.64 g of Carbohydrate per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Raw Apples Without Skin have 11.01 g of Sugars per 100 grams, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.26 g of Protein per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Raw Apples Without Skin have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Raw Apples Without Skin have 0.016 mg of Vitamin B1 per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Raw Apples Without Skin have 0.012 mg of Vitamin B2 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Raw Apples Without Skin have 0.095 mg of Vitamin B3 per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Raw Apples Without Skin have 0.046 mg of Vitamin B5 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Raw Apples Without Skin have 0.044 mg of Vitamin B6 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Raw Apples Without Skin have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Raw Apples Without Skin have 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.6 μg of Vitamin K per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.035 mg of Copper per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.19 mg of Iron per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 3 mg of Magnesium per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.118 mg of Manganese per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 8 mg of Phosphorus per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 88 mg of Potassium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.04 mg of Zinc per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 85.47 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Raw Apples Without Skin:
100 grams of Boiled Skinless Apples has some Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B5, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Boiled Raw Apples Without Skin:
100 grams of Boiled Skinless Apples has some Copper, Manganese and Potassium.
While 100 grams of product has trace amounts of Iron, Magnesium and Phosphorus, it has no Calcium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Boiled Raw Apples Without Skin:
100 grams of Boiled Skinless Apples has a good amount of Carbohydrate and Sugars.
It has some Fiber.
While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6 and Protein.