Apricots Canned in Heavy Syrup, Drained have 83 kcal of Energy per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.11 g of Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.007 g of Saturated Fat per 100 grams, which is 0.022% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.021 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 21.31 g of Carbohydrate per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Apricots Canned in Heavy Syrup, Drained have 18.65 g of Sugars per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.64 g of Protein per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Apricots Canned in Heavy Syrup, Drained have 146 μg of Vitamin A per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Apricots Canned in Heavy Syrup, Drained have 0.021 mg of Vitamin B1 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Apricots Canned in Heavy Syrup, Drained have 0.024 mg of Vitamin B2 per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Apricots Canned in Heavy Syrup, Drained have 0.376 mg of Vitamin B3 per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Apricots Canned in Heavy Syrup, Drained have 0.055 mg of Vitamin B6 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 2 μg of Vitamin B9 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Apricots Canned in Heavy Syrup, Drained have 3.1 mg of Vitamin C per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Apricots Canned in Heavy Syrup, Drained have 0.89 mg of Vitamin E per 100 grams, which is 5.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 3.3 μg of Vitamin K per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.097 mg of Copper per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.3 mg of Iron per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 13 mg of Phosphorus per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 143 mg of Potassium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.11 mg of Zinc per 100 grams, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 77.56 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Apricots Canned in Heavy Syrup, Drained:
100 grams of Canned Apricots has a good amount of Vitamin A.
It has some Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B3, it has no Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Apricots Canned in Heavy Syrup, Drained:
100 grams of Canned Apricots has a good amount of Copper.
It has some Iron and Potassium.
While 100 grams of product has trace amounts of Calcium, Magnesium, Phosphorus and Zinc, it has no Selenium and Sodium.
Macronutrients in 100 grams of Apricots Canned in Heavy Syrup, Drained:
100 grams of Canned Apricots is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.
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