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Nutrients in 100 grams of Apricots, canned, water pack, with skin, solids and liquids

Apricots, canned, water pack, with skin, solids and liquids.

Macros Ratio

Protein Fat Carbs
10%
5%
85%
100 g ▼

Macro Nutrients

Apricots, canned, water pack, with skin, solids and liquids
Energy27 kcal
0.93%
Apricots, canned, water pack, with skin, solids and liquids have 27 kcal of Energy per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.16 g
0.16%
Apricots, canned, water pack, with skin, solids and liquids have 0.16 g of Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.011 g
0.034%
Apricots, canned, water pack, with skin, solids and liquids have 0.011 g of Saturated Fat per 100 grams, which is 0.034% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Apricots, canned, water pack, with skin, solids and liquids have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.031 g
0.18%
Apricots, canned, water pack, with skin, solids and liquids have 0.031 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Apricots, canned, water pack, with skin, solids and liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.4 g
4.9%
Apricots, canned, water pack, with skin, solids and liquids have 6.39 g of Carbohydrate per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.8 g
6.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Apricots, canned, water pack, with skin, solids and liquids have 4.79 g of Sugars per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.6 g
4.2%
Apricots, canned, water pack, with skin, solids and liquids have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.71 g
1.27%
Apricots, canned, water pack, with skin, solids and liquids have 0.71 g of Protein per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, water pack, with skin, solids and liquids
Vitamin A98 μg
11%
RAE, retinol activity equivalents
Apricots, canned, water pack, with skin, solids and liquids have 98 μg of Vitamin A per 100 grams, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg
1.75%
Thiamine
Apricots, canned, water pack, with skin, solids and liquids have 0.021 mg of Vitamin B1 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg
1.77%
Riboflavin
Apricots, canned, water pack, with skin, solids and liquids have 0.023 mg of Vitamin B2 per 100 grams, which is 1.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg
2.47%
Niacin, nicotinic acid, niacinamide
Apricots, canned, water pack, with skin, solids and liquids have 0.395 mg of Vitamin B3 per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.092 mg
1.84%
Pantothenic acid
Apricots, canned, water pack, with skin, solids and liquids have 0.092 mg of Vitamin B5 per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg
4.15%
Pyridoxine
Apricots, canned, water pack, with skin, solids and liquids have 0.054 mg of Vitamin B6 per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92 μg
0.5%
Folates and Folic Acid
Apricots, canned, water pack, with skin, solids and liquids have 2 μg of Vitamin B9 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Apricots, canned, water pack, with skin, solids and liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.4 mg
3.78%
Ascorbic acid
Apricots, canned, water pack, with skin, solids and liquids have 3.4 mg of Vitamin C per 100 grams, which is 3.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Apricots, canned, water pack, with skin, solids and liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg
4%
Tocopherols and Tocotrienols
Apricots, canned, water pack, with skin, solids and liquids have 0.6 mg of Vitamin E per 100 grams, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.2 μg
1.83%
Phytomenadione or phylloquinone
Apricots, canned, water pack, with skin, solids and liquids have 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots, canned, water pack, with skin, solids and liquids
Calcium8 mg
0.8%
Apricots, canned, water pack, with skin, solids and liquids have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.082 mg
9.1%
Apricots, canned, water pack, with skin, solids and liquids have 0.082 mg of Copper per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.32 mg
4%
Apricots, canned, water pack, with skin, solids and liquids have 0.32 mg of Iron per 100 grams, which is 4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7 mg
1.67%
Apricots, canned, water pack, with skin, solids and liquids have 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.053 mg
2.3%
Apricots, canned, water pack, with skin, solids and liquids have 0.053 mg of Manganese per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus13 mg
1.86%
Apricots, canned, water pack, with skin, solids and liquids have 13 mg of Phosphorus per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium192 mg
5.65%
Apricots, canned, water pack, with skin, solids and liquids have 192 mg of Potassium per 100 grams, which is 5.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.1 μg
0.18%
Apricots, canned, water pack, with skin, solids and liquids have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Apricots, canned, water pack, with skin, solids and liquids have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.11 mg
1%
Apricots, canned, water pack, with skin, solids and liquids have 0.11 mg of Zinc per 100 grams, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water92 g
2.5%
Apricots, canned, water pack, with skin, solids and liquids have 92.36 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Apricots, canned, water pack, with skin, solids and liquids:
Minerals in 100 grams of Apricots, canned, water pack, with skin, solids and liquids:
Macronutrients in 100 grams of Apricots, canned, water pack, with skin, solids and liquids:



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