Nutrients in 100 grams of Raw Sulfured Dried Apricots

Apricots, dried, sulfured, uncooked.

raw

Macros Ratio

Protein Fat Carbs

93%

100 g ▼

Macro Nutrients

Raw Sulfured Dried Apricots

Energy241 kcal

8.3%

Raw Sulfured Dried Apricots have 241 kcal of Energy per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.51 g

0.53%

Raw Sulfured Dried Apricots have 0.51 g of Fat per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.017 g

0.053%

Raw Sulfured Dried Apricots have 0.017 g of Saturated Fat per 100 grams, which is 0.053% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Sulfured Dried Apricots have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.074 g

0.44%

Raw Sulfured Dried Apricots have 0.074 g of Omega 6 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dried Apricots have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.6 g

48%

Raw Sulfured Dried Apricots have 62.64 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53.4 g

73.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sulfured Dried Apricots have 53.44 g of Sugars per 100 grams, which is 73.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12.5 g

17.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Sulfured Dried Apricots have 12.5 g of Fructose per 100 grams, which is 17.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose33 g

Raw Sulfured Dried Apricots have 33.1 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.9 g

Raw Sulfured Dried Apricots have 7.89 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.3 g

19.2%

Raw Sulfured Dried Apricots have 7.3 g of Fiber per 100 grams, which is 19.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.05%

Raw Sulfured Dried Apricots have 3.39 g of Protein per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dried Apricots

Vitamin A180 μg

20%

RAE, retinol activity equivalents

Raw Sulfured Dried Apricots have 180 μg of Vitamin A per 100 grams, which is 20% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.015 mg

1.25%

Thiamine

Raw Sulfured Dried Apricots have 0.015 mg of Vitamin B1 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg

5.7%

Riboflavin

Raw Sulfured Dried Apricots have 0.074 mg of Vitamin B2 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dried Apricots have 2.589 mg of Vitamin B3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.3%

Pantothenic acid

Raw Sulfured Dried Apricots have 0.516 mg of Vitamin B5 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Raw Sulfured Dried Apricots have 0.143 mg of Vitamin B6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Raw Sulfured Dried Apricots have 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dried Apricots have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Raw Sulfured Dried Apricots have 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dried Apricots have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.33 mg

29%

Tocopherols and Tocotrienols

Raw Sulfured Dried Apricots have 4.33 mg of Vitamin E per 100 grams, which is 29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.1 μg

2.6%

Phytomenadione or phylloquinone

Raw Sulfured Dried Apricots have 3.1 μg of Vitamin K per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dried Apricots

Calcium55 mg

5.5%

Raw Sulfured Dried Apricots have 55 mg of Calcium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38%

Raw Sulfured Dried Apricots have 0.343 mg of Copper per 100 grams, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.66 mg

33.3%

Raw Sulfured Dried Apricots have 2.66 mg of Iron per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.6%

Raw Sulfured Dried Apricots have 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.2%

Raw Sulfured Dried Apricots have 0.235 mg of Manganese per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71 mg

10%

Raw Sulfured Dried Apricots have 71 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1162 mg

34%

Raw Sulfured Dried Apricots have 1162 mg of Potassium per 100 grams, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.2 μg

Raw Sulfured Dried Apricots have 2.2 μg of Selenium per 100 grams, which is 4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Raw Sulfured Dried Apricots have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.55%

Raw Sulfured Dried Apricots have 0.39 mg of Zinc per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31 g

0.83%

Raw Sulfured Dried Apricots have 30.89 g of Water per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Sulfured Dried Apricots:

100 grams of Raw Sulfured Dried Apricots is an excellent source of Vitamin E.
It has a good amount of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2, Vitamin B9 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B1 and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Sulfured Dried Apricots:

100 grams of Raw Sulfured Dried Apricots is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 100 grams of Raw Sulfured Dried Apricots:

100 grams of Raw Sulfured Dried Apricots is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raw Sulfured Dried Apricots with:

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Food Info

Nutrients in 100 grams of Raw Sulfured Dried Apricots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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