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Nutrients in 100 grams of Apricots

Raw Apricots (Prunus armeniaca).

Macros Ratio

Protein Fat Carbs
10%
7%
83%
100 g ▼

Macro Nutrients

Apricots
Energy48 kcal
1.66%
Raw Apricots have 48 kcal of Energy per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.39 g
0.4%
Raw Apricots have 0.39 g of Fat per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.027 g
0.084%
Raw Apricots have 0.027 g of Saturated Fat per 100 grams, which is 0.084% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Apricots have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.077 g
0.45%
Raw Apricots have 0.077 g of Omega 6 per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Apricots have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11 g
8.55%
Raw Apricots have 11.12 g of Carbohydrate per 100 grams, which is 8.55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.24 g
12.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Apricots have 9.24 g of Sugars per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.94 g
1.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Apricots have 0.94 g of Fructose per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.37 g
%
Raw Apricots have 2.37 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose5.87 g
%
Raw Apricots have 5.87 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2 g
5.26%
Raw Apricots have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.4 g
2.5%
Raw Apricots have 1.4 g of Protein per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Apricots
Vitamin A96 μg
10.7%
RAE, retinol activity equivalents
Raw Apricots have 96 μg of Vitamin A per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.03 mg
2.5%
Thiamine
Raw Apricots have 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.04 mg
3.08%
Riboflavin
Raw Apricots have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.6 mg
3.75%
Niacin, nicotinic acid, niacinamide
Raw Apricots have 0.6 mg of Vitamin B3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.24 mg
4.8%
Pantothenic acid
Raw Apricots have 0.24 mg of Vitamin B5 per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.054 mg
4.15%
Pyridoxine
Raw Apricots have 0.054 mg of Vitamin B6 per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99 μg
2.25%
Folates and Folic Acid
Raw Apricots have 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Apricots have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C10 mg
11%
Ascorbic acid
Raw Apricots have 10 mg of Vitamin C per 100 grams, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Apricots have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.89 mg
5.93%
Tocopherols and Tocotrienols
Raw Apricots have 0.89 mg of Vitamin E per 100 grams, which is 5.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.3 μg
2.75%
Phytomenadione or phylloquinone
Raw Apricots have 3.3 μg of Vitamin K per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots
Calcium13 mg
1.3%
Raw Apricots have 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.078 mg
8.67%
Raw Apricots have 0.078 mg of Copper per 100 grams, which is 8.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.39 mg
4.88%
Raw Apricots have 0.39 mg of Iron per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Raw Apricots have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.077 mg
3.35%
Raw Apricots have 0.077 mg of Manganese per 100 grams, which is 3.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus23 mg
3.3%
Raw Apricots have 23 mg of Phosphorus per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium259 mg
7.6%
Raw Apricots have 259 mg of Potassium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.1 μg
0.18%
Raw Apricots have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Raw Apricots have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Raw Apricots have 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water86.4 g
2.33%
Raw Apricots have 86.35 g of Water per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Apricots:
100 grams of Apricots has a good amount of Vitamin A and Vitamin C. It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Apricots:
100 grams of Apricots has a good amount of Copper and Potassium. It has some Iron, Manganese and Phosphorus. While 100 grams of product has trace amounts of Calcium, Magnesium and Zinc, it has no Selenium and Sodium.
Macronutrients in 100 grams of Raw Apricots:
100 grams of Apricots has a good amount of Carbohydrate and Sugars. It has some Fiber and Protein. While 100 grams of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.



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