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Nutrients in 100 grams of Archway Home Style Cookies, Coconut Macaroon

Archway Home Style Cookies, Coconut Macaroon.

Macros Ratio

Protein Fat Carbs
3%
44%
53%
100 g ▼

Macro Nutrients

Archway Home Style Cookies, Coconut Macaroon
Energy460 kcal
16%
Archway Home Style Cookies, Coconut Macaroon have 460 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22.6 g
23.2%
Archway Home Style Cookies, Coconut Macaroon have 22.55 g of Fat per 100 grams, which is 23.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat20 g
63%
Archway Home Style Cookies, Coconut Macaroon have 20.1 g of Saturated Fat per 100 grams, which is 63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Archway Home Style Cookies, Coconut Macaroon have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate61.2 g
47%
Archway Home Style Cookies, Coconut Macaroon have 61.23 g of Carbohydrate per 100 grams, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars45 g
62.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Coconut Macaroon have 45.16 g of Sugars per 100 grams, which is 62.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.1 g
13.4%
Archway Home Style Cookies, Coconut Macaroon have 5.1 g of Fiber per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.02 g
5.4%
Archway Home Style Cookies, Coconut Macaroon have 3.02 g of Protein per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Coconut Macaroon
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Archway Home Style Cookies, Coconut Macaroon have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg
1.67%
Thiamine
Archway Home Style Cookies, Coconut Macaroon have 0.02 mg of Vitamin B1 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg
4.6%
Riboflavin
Archway Home Style Cookies, Coconut Macaroon have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg
1.38%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Coconut Macaroon have 0.22 mg of Vitamin B3 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B95 μg
1.25%
Folates and Folic Acid
Archway Home Style Cookies, Coconut Macaroon have 5 μg of Vitamin B9 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Archway Home Style Cookies, Coconut Macaroon have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Coconut Macaroon
Calcium5 mg
0.5%
Archway Home Style Cookies, Coconut Macaroon have 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.82 mg
10.3%
Archway Home Style Cookies, Coconut Macaroon have 0.82 mg of Iron per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium123 mg
3.6%
Archway Home Style Cookies, Coconut Macaroon have 123 mg of Potassium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium200 mg
13.3%
Archway Home Style Cookies, Coconut Macaroon have 200 mg of Sodium per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water11.5 g
0.31%
Archway Home Style Cookies, Coconut Macaroon have 11.5 g of Water per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Archway Home Style Cookies, Coconut Macaroon:
Minerals in 100 grams of Archway Home Style Cookies, Coconut Macaroon:
Macronutrients in 100 grams of Archway Home Style Cookies, Coconut Macaroon:



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