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Nutrients in 100 grams of Archway Home Style Cookies, Frosty Lemon

Archway Home Style Cookies, Frosty Lemon.

Macros Ratio

Protein Fat Carbs
4%
36%
60%
100 g ▼

Macro Nutrients

Archway Home Style Cookies, Frosty Lemon
Energy430 kcal
15%
Archway Home Style Cookies, Frosty Lemon have 430 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17 g
17.6%
Archway Home Style Cookies, Frosty Lemon have 17.11 g of Fat per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.83 g
18.2%
Archway Home Style Cookies, Frosty Lemon have 5.83 g of Saturated Fat per 100 grams, which is 18.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Archway Home Style Cookies, Frosty Lemon have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate64.8 g
50%
Archway Home Style Cookies, Frosty Lemon have 64.78 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars33.4 g
46%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Frosty Lemon have 33.35 g of Sugars per 100 grams, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.7 g
1.84%
Archway Home Style Cookies, Frosty Lemon have 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.4 g
7.88%
Archway Home Style Cookies, Frosty Lemon have 4.41 g of Protein per 100 grams, which is 7.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Frosty Lemon
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Archway Home Style Cookies, Frosty Lemon have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg
20%
Thiamine
Archway Home Style Cookies, Frosty Lemon have 0.24 mg of Vitamin B1 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.4%
Riboflavin
Archway Home Style Cookies, Frosty Lemon have 0.2 mg of Vitamin B2 per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.95 mg
12%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Frosty Lemon have 1.95 mg of Vitamin B3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B959 μg
14.8%
Folates and Folic Acid
Archway Home Style Cookies, Frosty Lemon have 59 μg of Vitamin B9 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Archway Home Style Cookies, Frosty Lemon have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Frosty Lemon
Calcium41 mg
4.1%
Archway Home Style Cookies, Frosty Lemon have 41 mg of Calcium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.62 mg
20.3%
Archway Home Style Cookies, Frosty Lemon have 1.62 mg of Iron per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium92 mg
2.7%
Archway Home Style Cookies, Frosty Lemon have 92 mg of Potassium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium449 mg
30%
Archway Home Style Cookies, Frosty Lemon have 449 mg of Sodium per 100 grams, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water12 g
0.33%
Archway Home Style Cookies, Frosty Lemon have 12.03 g of Water per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Archway Home Style Cookies, Frosty Lemon:
Minerals in 100 grams of Archway Home Style Cookies, Frosty Lemon:
Macronutrients in 100 grams of Archway Home Style Cookies, Frosty Lemon:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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