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Nutrients in 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies

Archway Home Style Cookies, Old Fashioned Windmill Cookies.

Macros Ratio

Protein Fat Carbs
4%
34%
62%
100 g ▼

Macro Nutrients

Archway Home Style Cookies, Old Fashioned Windmill Cookies
Energy468 kcal
16%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 468 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17.6 g
18%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 17.55 g of Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.75 g
11.7%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.75 g of Saturated Fat per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol1 mg
0.34%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate72.2 g
55.6%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 72.23 g of Carbohydrate per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars32.6 g
45%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 32.64 g of Sugars per 100 grams, which is 45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.8 g
4.74%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.17 g
9.23%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 5.17 g of Protein per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Old Fashioned Windmill Cookies
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.34 mg
28.3%
Thiamine
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 0.34 mg of Vitamin B1 per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19.2%
Riboflavin
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 0.25 mg of Vitamin B2 per 100 grams, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.94 mg
18.4%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.94 mg of Vitamin B3 per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B982 μg
20.5%
Folates and Folic Acid
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 82 μg of Vitamin B9 per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Old Fashioned Windmill Cookies
Calcium36 mg
3.6%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.06 mg
38.3%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.06 mg of Iron per 100 grams, which is 38.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium113 mg
3.32%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 113 mg of Potassium per 100 grams, which is 3.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium471 mg
31.4%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 471 mg of Sodium per 100 grams, which is 31.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water3 g
0.081%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3 g of Water per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies:
Minerals in 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies:
Macronutrients in 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies:



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