Nutrients in 100 grams of Cooked Artichokes with Salt

Boiled and Drained Artichokes with Salt.

Macros Ratio

Protein Fat Carbs

19%

76%

100 g ▼

Macro Nutrients

Cooked Artichokes with Salt

Energy51 kcal

1.76%

Boiled and Drained Artichokes with Salt have 51 kcal of Energy per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.34 g

0.35%

Boiled and Drained Artichokes with Salt have 0.34 g of Fat per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.079 g

0.25%

Boiled and Drained Artichokes with Salt have 0.079 g of Saturated Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.38%

Boiled and Drained Artichokes with Salt have 0.038 g of Omega 3 per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.62%

Boiled and Drained Artichokes with Salt have 0.105 g of Omega 6 per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Artichokes with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.4 g

8.76%

Boiled and Drained Artichokes with Salt have 11.39 g of Carbohydrate per 100 grams, which is 8.76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.99 g

1.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Artichokes with Salt have 0.99 g of Sugars per 100 grams, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.02 g

0.028%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Artichokes with Salt have 0.02 g of Fructose per 100 grams, which is 0.028% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.24 g

Boiled and Drained Artichokes with Salt have 0.24 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.73 g

Boiled and Drained Artichokes with Salt have 0.73 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.7 g

15%

Boiled and Drained Artichokes with Salt have 5.7 g of Fiber per 100 grams, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.9 g

5.16%

Boiled and Drained Artichokes with Salt have 2.89 g of Protein per 100 grams, which is 5.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Artichokes with Salt

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Boiled and Drained Artichokes with Salt have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.17%

Thiamine

Boiled and Drained Artichokes with Salt have 0.05 mg of Vitamin B1 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.089 mg

6.85%

Riboflavin

Boiled and Drained Artichokes with Salt have 0.089 mg of Vitamin B2 per 100 grams, which is 6.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.94%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Artichokes with Salt have 1.11 mg of Vitamin B3 per 100 grams, which is 6.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.8%

Pantothenic acid

Boiled and Drained Artichokes with Salt have 0.24 mg of Vitamin B5 per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.081 mg

6.23%

Pyridoxine

Boiled and Drained Artichokes with Salt have 0.081 mg of Vitamin B6 per 100 grams, which is 6.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B989 μg

22.3%

Folates and Folic Acid

Boiled and Drained Artichokes with Salt have 89 μg of Vitamin B9 per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Artichokes with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.4 mg

8.22%

Ascorbic acid

Boiled and Drained Artichokes with Salt have 7.4 mg of Vitamin C per 100 grams, which is 8.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Artichokes with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg

1.27%

Tocopherols and Tocotrienols

Boiled and Drained Artichokes with Salt have 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.3%

Phytomenadione or phylloquinone

Boiled and Drained Artichokes with Salt have 14.8 μg of Vitamin K per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Artichokes with Salt

Calcium21 mg

2.1%

Boiled and Drained Artichokes with Salt have 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Boiled and Drained Artichokes with Salt have 0.127 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.61 mg

7.63%

Boiled and Drained Artichokes with Salt have 0.61 mg of Iron per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42 mg

10%

Boiled and Drained Artichokes with Salt have 42 mg of Magnesium per 100 grams, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.8%

Boiled and Drained Artichokes with Salt have 0.225 mg of Manganese per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73 mg

10.4%

Boiled and Drained Artichokes with Salt have 73 mg of Phosphorus per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium286 mg

8.4%

Boiled and Drained Artichokes with Salt have 286 mg of Potassium per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Boiled and Drained Artichokes with Salt have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium296 mg

19.7%

Boiled and Drained Artichokes with Salt have 296 mg of Sodium per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.64%

Boiled and Drained Artichokes with Salt have 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water84 g

2.27%

Boiled and Drained Artichokes with Salt have 84.08 g of Water per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Artichokes with Salt:

100 grams of Cooked Artichokes with Salt is an excellent source of Vitamin B9.
It has a good amount of Vitamin C and Vitamin K.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled and Drained Artichokes with Salt:

100 grams of Cooked Artichokes with Salt has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has some Zinc.
While 100 grams of product has trace amounts of Calcium, it has no Selenium.

Macronutrients in 100 grams of Boiled and Drained Artichokes with Salt:

100 grams of Cooked Artichokes with Salt has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 100 grams of product has trace amounts of Omega 3 and Sugars, it has no Fat, Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.

Compare Boiled and Drained Artichokes with Salt with:

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Food Info

Nutrients in 100 grams of Cooked Artichokes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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