Boiled and Drained Artichokes have 53 kcal of Energy per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Artichokes have 0.079 g of Saturated Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Artichokes have 0.038 g of Omega 3 per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Artichokes have 0.105 g of Omega 6 per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Artichokes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Artichokes have 11.95 g of Carbohydrate per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Artichokes have 0.99 g of Sugars per 100 grams, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Artichokes have 0.02 g of Fructose per 100 grams, which is 0.028% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Artichokes have 2.89 g of Protein per 100 grams, which is 5.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Boiled and Drained Artichokes have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled and Drained Artichokes have 0.05 mg of Vitamin B1 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled and Drained Artichokes have 0.089 mg of Vitamin B2 per 100 grams, which is 6.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Artichokes have 1.11 mg of Vitamin B3 per 100 grams, which is 6.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled and Drained Artichokes have 0.24 mg of Vitamin B5 per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Boiled and Drained Artichokes have 0.081 mg of Vitamin B6 per 100 grams, which is 6.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Artichokes have 89 μg of Vitamin B9 per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Artichokes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Boiled and Drained Artichokes have 7.4 mg of Vitamin C per 100 grams, which is 8.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Artichokes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Boiled and Drained Artichokes have 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Artichokes have 14.8 μg of Vitamin K per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Artichokes have 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Artichokes have 0.127 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Artichokes have 0.61 mg of Iron per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Artichokes have 42 mg of Magnesium per 100 grams, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Artichokes have 0.225 mg of Manganese per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Artichokes have 73 mg of Phosphorus per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Artichokes have 286 mg of Potassium per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Artichokes have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Artichokes have 60 mg of Sodium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Artichokes have 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Artichokes have 84.08 g of Water per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Artichokes: 100 grams of Cooked Artichokes is an excellent source of Vitamin B9. It has a good amount of Vitamin C and Vitamin K. It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Artichokes: 100 grams of Cooked Artichokes has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has some Sodium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Selenium.
Macronutrients in 100 grams of Boiled and Drained Artichokes: 100 grams of Cooked Artichokes has a good amount of Carbohydrate and Fiber. It has some Protein. While 100 grams of product has trace amounts of Omega 3 and Sugars, it has no Fat, Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.