Nutrients in 100 grams of Canned Asparagus

Canned Asparagus Solids.

Macros Ratio

Protein Fat Carbs

35%

24%

41%

100 g ▼

Macro Nutrients

Canned Asparagus

Energy19 kcal

0.66%

Canned Asparagus Solids have 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.65 g

0.67%

Canned Asparagus Solids have 0.65 g of Fat per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.46%

Canned Asparagus Solids have 0.147 g of Saturated Fat per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.94%

Canned Asparagus Solids have 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.6%

Canned Asparagus Solids have 0.269 g of Omega 6 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Asparagus Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.46 g

1.9%

Canned Asparagus Solids have 2.46 g of Carbohydrate per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.06 g

1.46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Asparagus Solids have 1.06 g of Sugars per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.2%

Canned Asparagus Solids have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.14 g

3.82%

Canned Asparagus Solids have 2.14 g of Protein per 100 grams, which is 3.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Asparagus

Vitamin A41 μg

4.56%

RAE, retinol activity equivalents

Canned Asparagus Solids have 41 μg of Vitamin A per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.061 mg

5.1%

Thiamine

Canned Asparagus Solids have 0.061 mg of Vitamin B1 per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Canned Asparagus Solids have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.95 mg

5.96%

Niacin, nicotinic acid, niacinamide

Canned Asparagus Solids have 0.954 mg of Vitamin B3 per 100 grams, which is 5.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.8%

Pantothenic acid

Canned Asparagus Solids have 0.139 mg of Vitamin B5 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.46%

Pyridoxine

Canned Asparagus Solids have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B996 μg

24%

Folates and Folic Acid

Canned Asparagus Solids have 96 μg of Vitamin B9 per 100 grams, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Asparagus Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.4 mg

20.4%

Ascorbic acid

Canned Asparagus Solids have 18.4 mg of Vitamin C per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Asparagus Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.22 mg

8.13%

Tocopherols and Tocotrienols

Canned Asparagus Solids have 1.22 mg of Vitamin E per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K41.3 μg

34.4%

Phytomenadione or phylloquinone

Canned Asparagus Solids have 41.3 μg of Vitamin K per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Asparagus

Calcium16 mg

1.6%

Canned Asparagus Solids have 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.096 mg

10.7%

Canned Asparagus Solids have 0.096 mg of Copper per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.83 mg

23%

Canned Asparagus Solids have 1.83 mg of Iron per 100 grams, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Canned Asparagus Solids have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.4%

Canned Asparagus Solids have 0.17 mg of Manganese per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43 mg

6.14%

Canned Asparagus Solids have 43 mg of Phosphorus per 100 grams, which is 6.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium172 mg

5.06%

Canned Asparagus Solids have 172 mg of Potassium per 100 grams, which is 5.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.7 μg

3.1%

Canned Asparagus Solids have 1.7 μg of Selenium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium287 mg

19%

Canned Asparagus Solids have 287 mg of Sodium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.64%

Canned Asparagus Solids have 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.54%

Canned Asparagus Solids have 93.98 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Asparagus Solids:

100 grams of Canned Asparagus is an excellent source of Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin E.
It also has some Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Asparagus Solids:

100 grams of Canned Asparagus is an excellent source of Iron.
It has a good amount of Copper, Manganese and Sodium.
It also has some Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium and Magnesium.

Macronutrients in 100 grams of Canned Asparagus Solids:

100 grams of Canned Asparagus has some Fiber and Protein.
While 100 grams of product has trace amounts of Omega 3, Omega 6, Carbohydrate and Sugars, it has no Fat and Saturated Fat.

Compare Canned Asparagus Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Canned Asparagus

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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