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Nutrients in 100 grams of Canned Asparagus

Canned Asparagus Solids.

Macros Ratio

Protein Fat Carbs
35%
24%
41%
100 g ▼

Macro Nutrients

Canned Asparagus
Energy19 kcal
0.66%
Canned Asparagus Solids have 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.65 g
0.67%
Canned Asparagus Solids have 0.65 g of Fat per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.46%
Canned Asparagus Solids have 0.147 g of Saturated Fat per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.015 g
0.94%
Canned Asparagus Solids have 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.27 g
1.6%
Canned Asparagus Solids have 0.269 g of Omega 6 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Asparagus Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate2.46 g
1.9%
Canned Asparagus Solids have 2.46 g of Carbohydrate per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.06 g
1.46%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Asparagus Solids have 1.06 g of Sugars per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.6 g
4.2%
Canned Asparagus Solids have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.14 g
3.82%
Canned Asparagus Solids have 2.14 g of Protein per 100 grams, which is 3.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Canned Asparagus
Vitamin A41 μg
4.56%
RAE, retinol activity equivalents
Canned Asparagus Solids have 41 μg of Vitamin A per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.061 mg
5.1%
Thiamine
Canned Asparagus Solids have 0.061 mg of Vitamin B1 per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.1 mg
7.7%
Riboflavin
Canned Asparagus Solids have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.95 mg
5.96%
Niacin, nicotinic acid, niacinamide
Canned Asparagus Solids have 0.954 mg of Vitamin B3 per 100 grams, which is 5.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.14 mg
2.8%
Pantothenic acid
Canned Asparagus Solids have 0.139 mg of Vitamin B5 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.11 mg
8.46%
Pyridoxine
Canned Asparagus Solids have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B996 μg
24%
Folates and Folic Acid
Canned Asparagus Solids have 96 μg of Vitamin B9 per 100 grams, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Asparagus Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C18.4 mg
20.4%
Ascorbic acid
Canned Asparagus Solids have 18.4 mg of Vitamin C per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Asparagus Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.22 mg
8.13%
Tocopherols and Tocotrienols
Canned Asparagus Solids have 1.22 mg of Vitamin E per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K41.3 μg
34.4%
Phytomenadione or phylloquinone
Canned Asparagus Solids have 41.3 μg of Vitamin K per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Asparagus
Calcium16 mg
1.6%
Canned Asparagus Solids have 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.096 mg
10.7%
Canned Asparagus Solids have 0.096 mg of Copper per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.83 mg
23%
Canned Asparagus Solids have 1.83 mg of Iron per 100 grams, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Canned Asparagus Solids have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.4%
Canned Asparagus Solids have 0.17 mg of Manganese per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus43 mg
6.14%
Canned Asparagus Solids have 43 mg of Phosphorus per 100 grams, which is 6.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium172 mg
5.06%
Canned Asparagus Solids have 172 mg of Potassium per 100 grams, which is 5.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.7 μg
3.1%
Canned Asparagus Solids have 1.7 μg of Selenium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium287 mg
19%
Canned Asparagus Solids have 287 mg of Sodium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.64%
Canned Asparagus Solids have 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water94 g
2.54%
Canned Asparagus Solids have 93.98 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Asparagus Solids:
100 grams of Canned Asparagus is an excellent source of Vitamin B9, Vitamin C and Vitamin K. It has a good amount of Vitamin B2, Vitamin B6 and Vitamin E. It also has some Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Asparagus Solids:
100 grams of Canned Asparagus is an excellent source of Iron. It has a good amount of Copper, Manganese and Sodium. It also has some Phosphorus, Potassium, Selenium and Zinc. The product has trace amounts of Calcium and Magnesium.
Macronutrients in 100 grams of Canned Asparagus Solids:
100 grams of Canned Asparagus has some Fiber and Protein. While 100 grams of product has trace amounts of Omega 3, Omega 6, Carbohydrate and Sugars, it has no Fat and Saturated Fat.



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