Canned Asparagus Solids have 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Asparagus Solids have 0.147 g of Saturated Fat per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Asparagus Solids have 2.46 g of Carbohydrate per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Asparagus Solids have 41 μg of Vitamin A per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Canned Asparagus Solids have 0.061 mg of Vitamin B1 per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Canned Asparagus Solids have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Asparagus Solids have 0.954 mg of Vitamin B3 per 100 grams, which is 5.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Canned Asparagus Solids have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Asparagus Solids have 18.4 mg of Vitamin C per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Asparagus Solids have 1.22 mg of Vitamin E per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Asparagus Solids have 41.3 μg of Vitamin K per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Asparagus Solids have 0.096 mg of Copper per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Asparagus Solids have 0.17 mg of Manganese per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Asparagus Solids have 43 mg of Phosphorus per 100 grams, which is 6.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Asparagus Solids have 172 mg of Potassium per 100 grams, which is 5.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Asparagus Solids have 93.98 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Asparagus Solids: 100 grams of Canned Asparagus is an excellent source of Vitamin B9, Vitamin C and Vitamin K. It has a good amount of Vitamin B2, Vitamin B6 and Vitamin E. It also has some Vitamin A, Vitamin B1 and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Asparagus Solids: 100 grams of Canned Asparagus is an excellent source of Iron. It has a good amount of Copper, Manganese and Sodium. It also has some Phosphorus, Potassium, Selenium and Zinc. The product has trace amounts of Calcium and Magnesium.
Macronutrients in 100 grams of Canned Asparagus Solids: 100 grams of Canned Asparagus has some Fiber and Protein. While 100 grams of product has trace amounts of Omega 3, Omega 6, Carbohydrate and Sugars, it has no Fat and Saturated Fat.