Nutrients in 100 grams of Canned Asparagus with Liquids

Canned Asparagus Solids and Liquids.

Macros Ratio

Protein Fat Carbs

38%

53%

100 g ▼

Macro Nutrients

Canned Asparagus with Liquids

Energy15 kcal

0.52%

Canned Asparagus Solids and Liquids have 15 kcal of Energy per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Canned Asparagus Solids and Liquids have 0.18 g of Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.041 g

0.13%

Canned Asparagus Solids and Liquids have 0.041 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Canned Asparagus Solids and Liquids have 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.075 g

0.44%

Canned Asparagus Solids and Liquids have 0.075 g of Omega 6 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Asparagus Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.48 g

1.9%

Canned Asparagus Solids and Liquids have 2.48 g of Carbohydrate per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1 g

1.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Asparagus Solids and Liquids have 1 g of Sugars per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.63%

Canned Asparagus Solids and Liquids have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.2%

Canned Asparagus Solids and Liquids have 1.8 g of Protein per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Asparagus with Liquids

Vitamin A39 μg

4.33%

RAE, retinol activity equivalents

Canned Asparagus Solids and Liquids have 39 μg of Vitamin A per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.054 mg

4.5%

Thiamine

Canned Asparagus Solids and Liquids have 0.054 mg of Vitamin B1 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.089 mg

6.85%

Riboflavin

Canned Asparagus Solids and Liquids have 0.089 mg of Vitamin B2 per 100 grams, which is 6.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.85 mg

5.3%

Niacin, nicotinic acid, niacinamide

Canned Asparagus Solids and Liquids have 0.851 mg of Vitamin B3 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.12 mg

2.48%

Pantothenic acid

Canned Asparagus Solids and Liquids have 0.124 mg of Vitamin B5 per 100 grams, which is 2.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.098 mg

7.54%

Pyridoxine

Canned Asparagus Solids and Liquids have 0.098 mg of Vitamin B6 per 100 grams, which is 7.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B985 μg

21.3%

Folates and Folic Acid

Canned Asparagus Solids and Liquids have 85 μg of Vitamin B9 per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Asparagus Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C16.5 mg

18.3%

Ascorbic acid

Canned Asparagus Solids and Liquids have 16.5 mg of Vitamin C per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Asparagus Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.29 mg

1.93%

Tocopherols and Tocotrienols

Canned Asparagus Solids and Liquids have 0.29 mg of Vitamin E per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K39 μg

32.5%

Phytomenadione or phylloquinone

Canned Asparagus Solids and Liquids have 39 μg of Vitamin K per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Asparagus with Liquids

Calcium15 mg

1.5%

Canned Asparagus Solids and Liquids have 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Canned Asparagus Solids and Liquids have 0.107 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.5%

Canned Asparagus Solids and Liquids have 0.6 mg of Iron per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9 mg

2.14%

Canned Asparagus Solids and Liquids have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.6%

Canned Asparagus Solids and Liquids have 0.152 mg of Manganese per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38 mg

5.43%

Canned Asparagus Solids and Liquids have 38 mg of Phosphorus per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium172 mg

5.06%

Canned Asparagus Solids and Liquids have 172 mg of Potassium per 100 grams, which is 5.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Canned Asparagus Solids and Liquids have 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium26 mg

1.73%

Canned Asparagus Solids and Liquids have 26 mg of Sodium per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.27%

Canned Asparagus Solids and Liquids have 0.47 mg of Zinc per 100 grams, which is 4.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.55%

Canned Asparagus Solids and Liquids have 94.32 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Asparagus Solids and Liquids:

100 grams of Canned Asparagus with Liquids is an excellent source of Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B6 and Vitamin C.
It also has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Asparagus Solids and Liquids:

100 grams of Canned Asparagus with Liquids has a good amount of Copper and Iron.
It has some Manganese, Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium, Magnesium and Sodium.

Macronutrients in 100 grams of Canned Asparagus Solids and Liquids:

100 grams of Canned Asparagus with Liquids has some Fiber and Protein.
While 100 grams of product has trace amounts of Carbohydrate and Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Asparagus Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Canned Asparagus with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Asparagus Solids and Liquids with: