Raw Asparagus have 93.22 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Asparagus: 100 grams of Asparagus is an excellent source of Vitamin K. It has a good amount of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E. It also has some Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Asparagus: 100 grams of Asparagus is an excellent source of Copper and Iron. It has a good amount of Phosphorus. It also has some Magnesium, Manganese, Potassium, Selenium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Raw Asparagus: 100 grams of Asparagus has some Carbohydrate, Sugars, Fiber and Protein. While 100 grams of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.